[Ranking of nutritious snacks] Announcing the No. 1 delicious snack that is filling and doesn’t make you feel guilty (LDK December 2024 issue)
Shinyusha Co., Ltd. Press release: October 28, 2024 [Ranking of nutritious snacks] Announcing the No. 1 delicious snack that is filling and doesn’t make you feel guilty (LDK December 2024 issue) Testing women’s magazine “LDK” December issue (released October 28th)
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vegetables, fish, and sweet potatoes The health boom has arrived for snacks too! Verifying snack foods that can charge nutrients Every year, people become more health-conscious about food, and the number of products that claim to support healthy eating is increasing. Even if you want to be conscious of nutritional balance in your daily meals, you tend to be unbalanced. I would be happy if I could make up for that deficiency even a little with snacks. In fact, if you look at the sweets section of supermarkets, you will find a wide variety of snacks that seem to be healthy, with lots of nutrients such as protein and dietary fiber, and those that emphasize low fat content. So this time Select 35 snack products that focus on nutrition and eat them all. Check the taste, raw materials, nutritional information, etc. by material and flavor I looked for a product that was nutritious and delicious! will announce the top 10 rankings of “nutritious snack beans and legumes”.
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-1facfcb427a6a62d6544ce70c0c88766-616×381.jpg Eat all 35 products and score! Check the taste, texture, ingredients and nutrition thoroughly Click here for evaluation items▼ Taste 60 points perfect score (Breakdown) ・Taste: 25 points out of 5 ・Texture: 25 points out of 5 ・Repeat degree: 10 points/td We comprehensively judged the taste of the snack’s dough and seasoning, texture such as chewiness and texture, and whether we would want to eat it again and again. Raw materials/nutrition 40 points possible We have selected six nutrients that Japanese people tend to lack in their diet alone, and have shown what is included in the nutritional ingredients. Delicious and nutritious! Top 10 Recommended Snacks and Beans Containing Nutrients
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-169beef4edc5817e75544cc142c61de3-1242×1066.png A hard-cooked texture that is perfect for eating! If you like sweet and salty food, this is it [1st place/80 points] Best Buy: Kuriyama Beika Almond Sen supervised by N Tanita Shokudo Purchase price: 213 yen (16g x 5 bags) By kneading dried okara and almonds into the dough and baking it hard, it becomes extremely filling. The fat content per bag is low, and the price is less than 50 yen, making it a good value for money. For those who like slightly sweet and salty flavors, this is sure to be a must-have snack. Taste: 21 points Texture: 22 points Repeat degree: 8 points Ingredients/Nutrition: 29 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-8e114f009c5228d1e08a1e9c4359856e-1596×1154.png Lower in calories than potato chips and so delicious that you can’t help but reach for it [Tie 2nd place / 75 points] Best Buy: Japan Frito-Lay Pea Pea Chickpea Chips Shio Flavor Purchase price: 149 yen (45g) The dough uses not only chickpeas but also potatoes, so the shape and taste are similar to regular potato chips. There are no nutrients listed other than dietary fiber, and there is a lot of fat, so the nutritional value was lowered, but the taste was great! Taste: 23 points Texture: 23 points Repeat degree: 9 points Raw
materials/nutrition: 20 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-823aa75beb0850a85a245ba16a4dfc10-1102×826.png Sesame oil and pepper match the firm dough [Tie 2nd place / 75 points] Karada Welcia Soy snack high protein for your important body Sesame oil black pepper flavor Purchase price: 170 yen (45g) The unique bitterness of the soybean protein in the dough is hidden by the strong seasoning of sesame oil and black pepper. The granular soy protein used in the dough is rich in protein and also provides dietary fiber, iron, and zinc. Taste: 17 points Texture: 20 points Repeat degree: 6 points Raw materials/nutrition: 32 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-31b9f93fed3bfec0bbcc35931e614840-1321×876.png A tingling sensation persists on the tongue [4th place/71 points] matsukiyo LAB Protein Snack Mexican Chili Flavor Purchase price: 170 yen (45g) Seasonings made with tomato powder and other ingredients are spicy and leave a tingling sensation on your tongue, giving you a taste of umami. The powder is delicious, but it’s a shame that it doesn’t match the bitterness of soy protein, which gradually becomes stronger. Taste: 15 points Texture: 16 points Repeat degree: 5 points Raw materials/nutrition: 35 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-56be4542eb1dcd6beddcc9030bbeedb3-1441×1033.png The texture of soy puffs is addictive! 7-Eleven limited release [5th place / 70 points] Cycle.me Prepared soy milk snack Rich cheese Purchase price: 213 yen (40g) The cheese flavor is so strong that it sticks to your tongue, but the bean flavor that you feel afterwards remains strong. The soybean puffs made with prepared soymilk powder have a fluffy texture that makes them easy to eat, and combined with the strong seasoning, you’ll find yourself chugging them into your mouth one after another. Taste: 17 points Texture: 20 points Repeat degree: 7 points Raw materials/nutrition: 26 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-2bb6441243adf7feb5850ac164ac0f3b-1423×949.png Slight tomato flavor, protein content comparable to protein [Tie 6th place / 68 points] Oyatsu Company BODY STAR Protein Snack Consommé Flavor Purchase price: 162 yen (42g) It has a refreshing consommé flavor. The soy protein in the dough has a strong flavor, and the essential consomme flavor doesn’t come through, resulting in a bland taste. One bag provides 20.8g of protein and acts as a protein substitute. Taste: 13 points Texture: 16 points Repeat degree: 4 points Raw materials/nutrition: 35 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-12e282eb52a0e5e8722a14e223415335-1262×907.png Light and easy-to-eat potato chips [Tie 6th place / 68 points] Japan Frito-Lay Pea Pea Chickpea Chips Sour Cream & Onion Flavor Purchase price: 149 yen (45g) The crispy dough has a great texture, and the sour cream has a great sourness and sweetness! The calories are lower than regular potato chips, and a professional commented, “Despite using chickpeas, they’re delicious.” Taste: 20 points Texture: 20 points Repeat degree: 8 points Raw materials/nutrition: 20 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-e0de0cc52d516e4e2abce6b14b77504a-1360×942.png When you want to eat sweet bean sweets! Great for snacks 〇 [8th place / 66 points] Cycle.me Snack Grilled Shrimp Flavor Broad Bean Purchase price: 213 yen (40g) A broad bean snack that is low in fat and rich in dietary fiber. Even though it has a grilled shrimp flavor, it is sweetly seasoned, and I was surprised at the difference from the image! If you think of it as a sweet bean confectionery, it tastes delicious and would go well with wine as a snack. Taste: 14 points Texture: 18 points Repeat degree: 5 points Ingredients/Nutrition: 29 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-0b8190d33f2176d5152eedfd4c35a8af-1494×938.png No additives such as preservatives or fragrances [Tie 9th place / 65 points] Biokra Soybean Chips Aosa Vinegar Purchase price: 216 yen (35g) Soybean chips have been sold since 2018 by Biocra, a company that provides food made from high-quality plant materials. Although it is attractive that it contains no additives and contains a variety of nutrients, I was not satisfied with the taste because it lacked umami. Taste: 12 points Texture: 12 points Repeat degree: 4 points
Ingredients/Nutrition: 37 points
https://prcdn.freetls.fastly.net/release_image/17263/272/17263-272-9c96d9201f464ceef4328fb4d4a9aa42-1384×952.png No waste! Snacks where you can enjoy the taste of fava beans [Tie 9th place / 65 points] Calbee miino broad bean salt flavor Purchase price: 170 yen (28g) A simple snack made of fried fava beans seasoned with only salt. It has just the right amount of salt and you can really taste the fava beans. It may seem like you can eat a lot of it, but be careful not to eat too much because it has a high fat content. Taste: 22 points Texture: 17 points Repeat degree: 9 points
Ingredients/Nutrition: 17 points Check out the December 2024 issue of “LDK” on sale now for the manufacturing verification results of nutrient-containing snacks, beans, vegetables, fish, and sweet potatoes that unfortunately did not make it into the top 10! We will continue to disseminate the rankings published in the latest issue of “LDK” as soon as possible. Look forward to it!
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