Chunichi Shimbun Co., Ltd. Book “Training manual for uphill athletes aiming for heights” released on Novem ber 26th

[Chunichi Shimbun Co., Ltd.] Book “Training manual for uphill athletes aiming for heights” to be released on November 26th ​
Chunichi Shimbun Co., Ltd. Press release: November 12, 2024 Book “Training Manual for Uphill Athletes Aiming for Heights” to be released on November 26th For athletes aiming to improve their level. Supervised by Masayoshi Yamamoto, author of the long-selling book “Mountain Climbing Exercise Physiology and Training Studies”!
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Famous American mountaineer Steve House, who has an illustrious career including winning the Piolet d’Or in 2005, alpinist and trainer Scott Johnson, and Kilian Jornet, a leading expert on mountain skiing and trail running. will explain training methods for mountain sports with a focus on endurance training. Advice not only for trail runners and mountain competition skiers (skimo) aiming to reach the top level, but also for recreational athletes who want to improve their level, what to do when you get stuck in training, overtraining, getting sick, examples of weekly training programs, etc. Each one has a content that allows you to find a way to deal with it. The first half introduces and explains physiology and endurance, and the second half introduces and explains specific muscle strength training and weekly training plans in 13 chapters. The column “Athlete Stories” contributed by the author and his friends provides an interesting glimpse into the true feelings of current athletes.
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https://prcdn.freetls.fastly.net/release_image/22390/165/22390-165-298d2fb456ad2bf2d8eb61ed39b8f392-1288×915.jpg Written by Steve House/Scott Johnson/Killian Jornet, translated by Masahiko Kaizu, supervised by Masayoshi Yamamoto A5 size, paperback, full color, 380 pages List price 2,970 yen (2,700 yen tax 10%) 【 Author 】 Famous American mountaineer Steve House has an illustrious career, including winning the Piolet d’Or Award in 2005. In 2012, a Japanese translation of “Beyond the Hanging Wall” (Hakusuisha) was published. Scott Johnson is an alpinist and trainer. Kilian Jornet is a mountain skier, trail runner, and mountain biker, and is especially an expert in trail running.