Released August 28th Dramatically reduce forgetfulness and keep dementia at bay! This book introduces simple and sustainable brain habits that can be adopted from the age of 70. Geriatric psychiatry specialist Wada Hideki’s “Memory Techniques to St

[Released August 28th] Dramatically reduce forgetfulness and keep dementia at bay! This book introduces simple, sustainable brain habits that can be adopted from the age of 70. Geriatric psychiatry expert Wada Hideki’s “Memory Techniques to Stay Age-Free and Prevent Dementia from the Age of 70” is now available! ​
One Publishing Co., Ltd. Press release: August 28, 2025 To Members of the Press [On sale August 28th] Dramatically reduce forgetfulness and keep dementia at bay! This book introduces simple, sustainable brain habits that can be adopted from the age of 70. Introducing “Memory Techniques to Stay Young and Prevent Dementia After Age 70” by geriatric psychiatry expert Hideki Wada! This book teaches you how to stimulate your frontal lobe to maintain memory and stave off dementia. It’s a must-read for people in their 40s, 50s, and 60s, when frontal lobe atrophy begins! One Publishing Co., Ltd. (Minato-ku, Tokyo / President and CEO: Matsui Kensuke) released “Memory Techniques to Stay Young and Prevent Dementia from the Age of 70” (List Price: 1,650 yen (tax included)) on Thursday, August 28, 2025. This book compiles various brain habits practiced by Hideki Wada, a psychiatrist with over 30 years of experience in geriatric care, that help older adults maintain their memory. Maintaining memory even after age 70 not only reduces forgetfulness, but also helps stave off dementia. This book introduces simple everyday practices, such as “speaking out loud,” “writing by hand,” and “getting a good night’s sleep,” along with an explanation of memory mechanisms and effective brain benefits. This book is packed with practical advice on how to activate your brain, useful not only for people in their 70s, but also for people in their 40s, 50s, and 60s, when frontal lobe atrophy begins.
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Why is it important to maintain memory from the age of 70? It is commonly said that “memory declines as we age.” This is because it is believed that as we age, brain cells die and the function of the frontal lobe, which controls memory, declines. However, it is actually possible to maintain and even improve memory as we age by continuing to use our brains without brain cell deterioration. This book introduces various methods for stimulating the frontal lobe and “maintaining memory,” as practiced by Hideki Wada, a psychiatrist who has worked in geriatric care for over 30 years. Maintaining memory becomes especially important after the age of 70. With the average life expectancy increasing, for many people, their 70s mark a turning point in their aging lives. Maintaining memory even after your 70s not only reduces forgetfulness but also boosts self-confidence, allowing you to navigate this turning point in a positive direction.
Furthermore, keeping your brain active to maintain memory can also help stave off dementia.
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https://prcdn.freetls.fastly.net/release_image/60318/1077/60318-1077-40b54f5e3123bee8cee22dcfbf843b2f-3024×2222.jpg A must-read for those in their 40s, 50s, and 60s, when frontal lobe atrophy begins! This book introduces various methods and tips to help people in their 70s and older maintain their memory, including reading aloud, writing by hand, and getting plenty of sleep. All of these methods are simple and can be easily incorporated into everyday life, so by reading and trying them out, you’ll be able to find the perfect method for you. In addition, the book provides easy-to-understand explanations of research on the brain and memory, as well as the mechanisms of memory. It’s packed with information on how to live wisely, joyfully, and happily in the era of 100-year lifespans, including techniques to prevent emotional deterioration. This book is a must-read not only for those in their 70s and 80s, but also for those in their 40s, 50s, and 60s, when frontal lobe atrophy is said to begin. The end of the book includes brain-stimulating training exercises.
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https://prcdn.freetls.fastly.net/release_image/60318/1077/60318-1077-e9d6e11929542e28b6a01a222c11e597-3024×2222.jpg Contents Introduction: It’s not too late! It’s extremely effective! You’re sure to find a memory technique that’s right for you. Introduction: Misconceptions and Hopes About Being in Your 70s Chapter 1: What You Need to Know Before Starting Memory Techniques Chapter 2: Improve Your Memory Just by Understanding the Mechanism of Memory Chapter 3: Practice! Memory Techniques for People Over 70 Chapter 4: Techniques to Prevent Emotional Aging Chapter 5: Study Methods to Maintain Memory Appendix: Brain-Stimulating Training
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https://prcdn.freetls.fastly.net/release_image/60318/1077/60318-1077-980aed75fcd719fbd907afd3853e54da-3024×2222.jpg Product Overview Memory Techniques to Stay Young and Prevent Dementia from Age 70 onwards Author: Hideki Wada List Price: 1,650 yen (tax included) Release date: Thursday, August 28, 2025 Format: 46 format ISBN:9784651205168 Digital version: Available One Publishing website: https://one-publishing.co.jp/ [Click here to purchase this book] ・Amazon https://www.amazon.co.jp/dp/465120516X/ ・Rakuten
https://books.rakuten.co.jp/rb/18280127/ ・Seven Net
https://7net.omni7.jp/detail/1107621186 Details about this release