【Shinsei Publishing Co., Ltd.】 Reiwa’s bestseller! This is the best-selling “healthy eating book”!
Shinsei Publishing Co., Ltd. Press release: September 10, 2025 To Members of the Press A bestseller of the Reiwa era! This is the best-selling “healthy eating book”! “Lose Weight!,” now on sale from Shinsei Publishing Co., Ltd. (Headquarters: Taito-ku, Tokyo; President and CEO: Yasuhiro Tominaga), a publisher that produces many practical books with the motto of making what is “difficult” “easy” for everyone. “330 Side Dishes to Prepare in Advance & Make in 10 Minutes” (by Rie Kurahashi) was ranked first in the “Healthy Foods” category of “This is the Best-Selling XX of the Reiwa Era! Practical Life Edition,” published by Catalyst Data Partners, Inc. The survey was conducted using the sales data analysis tool CANTERA, and covers the period from May 1, 2019 to March 31, 2025. [Amazon]
https://www.amazon.co.jp/dp/4405093717
https://books.rakuten.co.jp/rb/15787582/
https://prcdn.freetls.fastly.net/release_image/142352/81/142352-81-4db8fe1c2af5458bffa2e5982bb9280f-2014×2700.jpg A collection of recipes that makes it easy to enjoy delicious food and lose weight! “Lose Weight! 330 Prepared Side Dishes & 10-Minute Side Dishes” is a low-carb recipe that’s perfect for weekdays and weekends, helping you lose weight easily! Based on this concept, we introduce side dishes that can be prepared in advance for weekends when you have a little time, and side dishes that can be made immediately after returning home for busy weekdays. Not only are these side dishes easy and time-saving, but they are also hearty, flavorful, and definitely “slimming.”
https://prcdn.freetls.fastly.net/release_image/142352/81/142352-81-51f349475f4a4c45bea4061e3b8fb746-970×600.jpg Introduces both “prepared meals” and “quick side dishes to whip up when you get home,” broken down by ingredient. This book solves the problems of busy people who find it tiring to prepare multiple dishes on the weekend or who find cooking every day a balancing act. This book is packed with recipes that are easy to prepare and clean up, making it a truly useful book for busy people who are busy cooking meals. With this book, you can make small amounts of “prepared meals” when you have time, and then get through the week deliciously with just a few super-quick meals! This app features two recipes for each ingredient, such as chicken breast, thinly sliced pork belly, and cabbage, for “prepared meals for weight loss” and “make-at-home meals.” You can create your own menu using ingredients you have at home at the time. All recipes are marked with icons such as “Easy,” “Perfect for freezing,” “One frying pan,” “Microwave,” and “Ready in 5 minutes,” so you can quickly decide which recipe you want to make that day.
https://prcdn.freetls.fastly.net/release_image/142352/81/142352-81-8609a0a3143ce7f168a22155eb1349d7-970×600.jpg [Author Information] Kurahashi Toshie Recipe writer and editor. Influenced by her mother, an accomplished cook, she learned to cook in the kitchen from elementary school. She worked as a food editor at a publishing company, and as editor-in-chief, she published numerous cooking magazines. She also edited cooking magazines at a major publishing company before becoming a freelance editor. Since going independent, she has been in charge of over 80 cookbooks, producing numerous hits. With over 20 years of editing experience, she aspires to be a link between chefs and readers, combining professional tips learned on the job with her own unique ideas to create “recipes that are easy to make with readily available ingredients, and that readers will crave.” Her works include “Prepared Meals & 336 Side Dishes You Can Make in 10 Minutes When You Get Home,” which won the 6th Cooking Recipe Book Grand Prize [Cooking Category], and “Get Your Vegetables in Soup and Miso Soup,” which won the 8th prize, as well as
“Everlasting! Delicious! Versatile Side Dishes,” “Make It Now! Everlasting! Versatile Side Dishes,” “Lose Weight! Prepared Meals & 330 Side Dishes You Can Make in 10 Minutes When You Get Home,” “Prepared Meals & 312 Side Dishes for Breakfast in 7 Minutes,” “Vegetable Prepared Meals & 332 Side Dishes You Can Make in 10 Minutes When You Get Home,” “Delicious when frozen! Easy Prepared Meals Premium” (all published by Shinsei Publishing), and “Make What You Have in Stock! 10 Minutes! “The definitive edition of 500 items!” (Gakken)
[Bibliographic information] ‘ Lose weight! “Prepared Meals & 10-Minute Side Dishes for 330 Yen” Publisher: Shinsei Publishing Co., Ltd. Author: Rie Kurahashi Price: ¥1,200 tax Specifications: B5 variant, full color, 176 pages [Release Inquiries] Shinsei Publishing Co., Ltd. Editorial Department TEL 03-3831-0743 / Fax 03-3831-0758 E-mail editor@shin-sei.co.jp 2-24-10 Taito, Taito-ku, Tokyo 110-0016
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