【Toyo Keizai Inc.】 “Limit one egg per day” “Veggies first”… Are your “common health principles” really correct? “Strategic Eating” to Prevent Cancer, Stroke, and Myocardial Infarction Toyo Keizai Inc. Press Release: September 15, 2025 “Limit one egg per day” “Veggies first”… Are your “common health knowledge” really correct? “Strategic Eating” to Prevent Cancer, Stroke, and Myocardial Infarction How to Eat Without Regret in Autumn, the Season of Appetite “A Preventive Medicine Doctor’s Guide to Maximum Effort with Minimal Effort,” by a lecturer at Harvard Medical School, will be released on September 10th.
https://prcdn.freetls.fastly.net/release_image/4767/242/4767-242-43e452afe07fba452f7f78fed75ba9ca-1600×2315.jpg
time-consuming and tiring. – I end up eating carbohydrate-heavy takeout or reaching for sweets. Many people probably have these kinds of dietary concerns. In this book, author Hamaya, a lecturer at Harvard Medical School engaged in preventive medicine research, uses scientific evidence to reveal how to maximize the health benefits of diet. “Improving your eating habits” may sound like a high hurdle. However, Hamaya says, “If you think about it from a long-term perspective, knowing how to cut corners is actually an extremely important factor.” And even the most lazy person will learn how to get the most out of your diet in three easy steps, without spending a lot of money or time. This is a must-read for busy business people who eat out a lot, or for anyone worried about poor health checkup results! Before the autumn appetite season officially begins, why not take a moment to reevaluate your eating habits? Is your “health common sense” really correct? – “Eat only one egg per day”…No scientific basis – VegiFirst…Effectiveness verified only in Japan – “Eat all three meals in a balanced way”…think in terms of 21 meals per week. – “Artificial sweeteners = bad”…can’t say for sure.
https://prcdn.freetls.fastly.net/release_image/4767/242/4767-242-32adc12bef97b755ffae4cc5887bbffb-2568×1509.jpg The illustrations let you see at a glance what to consume in large amounts of and what to avoid! Beer vs. Wine There’s a debate over whether beer or wine is better for your health. Nutrition-wise, for example, many people say that red wine is good for your health because it contains a lot of polyphenols. While beer also contains
polyphenols, that doesn’t mean the effects of red wine are the same as the effects of polyphenols. Direct comparisons have also been conducted in various studies. Opinions are divided on this point, with some studies finding no clear difference between beer and wine, others finding beer to be better, and still others finding wine to be better. I’m somewhat skeptical about whether each study is truly able to estimate the effects of beer or wine alone. What you eat with beer is different from what you eat with wine, right? Furthermore, this varies greatly across cultures. Since it’s difficult to separate what you eat with it, even using statistical models, I don’t think there’s enough evidence to say “which is better.” Drink whichever you prefer. Or, choosing the option that allows you to limit your alcohol intake is also a good idea. (Excerpt from this book, pages 98-99) Table of Contents Chapter 1: Why You’re Not Making Food Your Ally in Life Chapter 2: Step 1: Let go of the idea that “XX is good/bad for your health” Chapter 3: Step 2: Understand Your Eating Habits and Set Your Target Eating Habits Chapter 4: Step 3: Develop a strategy to improve your eating habits Chapter 5: Start improving your eating habits “now” Author Profile Rikuta Hamatani Lecturer, Brigham and Women’s Hospital and Harvard Medical School His specialty is preventive medicine, particularly individualized preventive interventions using diet and supplements. After gaining clinical experience as a cardiologist, he earned a PhD in epidemiology from Harvard University. He currently serves as an instructor in preventive medicine research at Brigham and Women’s Hospital. He also founded Everyone Cohort Inc. in Japan, where he serves as CEO, working to advance preventive medicine in Japan. He is a father of three. Book Summary Preventive Medicine Doctor’s Guide Dietary Science: Maximum Results with Minimal Effort Rikuta Hamatani (Author) Price: ¥1,650 (tax included) Release Date: September 10, 2025 ISBN : 978-4-492-04813-9 Format: 46th edition / Paperback / 220 pages Publisher: Toyo Keizai Inc. Toyo Keizai Store Site:
https://str.toyokeizai.net/books/9784492048139/ Amazon Page: https://www.amazon.co.jp/dp/4492048138 For more information about this release automatically, so please do not reply.