【Asuka Shinsha Co., Ltd.】 Over 5 million copies sold! Dr. Takuji Shirasawa, a leading dementia prevention specialist, reveals the definitive guide to “avoiding dementia”!
Asuka Shinsha Co., Ltd. Press release: September 20, 2025 To Members of the Press His books have sold over 5 million copies! Dr. Takuji Shirasawa, a leading expert in dementia prevention, reveals the definitive guide to “a diet to prevent dementia”! Eating healthy meals once or twice a week will not guarantee a long and healthy life. Life depends on what you eat every day! Eating these foods will keep your brain young even at age 70! “Tomorrow’s a fool, tomorrow’s a fool,” released on September 18th by Asuka Shinsha Co., Ltd. (Headquarters: Chiyoda-ku, Tokyo; President and CEO: Naohisa Doi), is the
“culmination” of the work of Takuji Shirasawa, the author of numerous best-selling books over the past 15 years. “This is so important that I’ll say it again and again: ‘Doing it tomorrow is stupid.’ Doing it now is the first step to avoiding dementia.”
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https://prcdn.freetls.fastly.net/release_image/52297/374/52297-374-715b3d4ff18f147e096068fd70303400-970×600.png [The Ultimate Dietary Tips to Overcome the 100-Year Barrier] [Table of Contents] The Reiwa Era’s Strongest Health Food: “Canned Mackerel” Two tablespoons of coconut oil per day “Shio Koji” (Salted Rice Malt) Removes Rust from the Body Drink two glasses of red wine Eat a mountain of mushrooms Adults eat bitter melon Brown rice over white rice Miso is the foundation of life Eat apples with the skin on Eat curry three times a week to detoxify your brain Kill dead with olive oil Eat at least one egg a day The key to a life that doesn’t lose steam is a “high cash register” We have soybeans We can’t stand without eels “Flavonoids” are formidable “Kimchi” every day “Five cups of green tea a day” “Sweat it out with chili peppers!” What is “Colin”? Brain Cleansing: “Vitamin B12” Prevent Parkinson’s Disease with “Peaches” Eat Whole Wheat Flour Instead “Lean meat” instead of obese beef “Eat an avocado” and you’ll be rejuvenated “Oysters” are a short life Become pure with “cocoa” Change your bread: “rye bread” Drink some “coffee” and head out into town Folic Acid, a Vitamin for Hematopoiesis Keep Colds at bay with Ginger Drinking two or more cups of black tea reduces mortality Green juice is love! Broccoli steamed at low temperature Jarlsberg cheese for both bones and brains Umeboshi (pickled plum) in the right hand “Tomatoes” keep the doctor away “Chicken breast” for when the shape is messed up “Garlic”: the pinnacle of cancer prevention “Cabbage” is edible medicine “Carrots” boost your immunity “Strawberries” keep your body aging “Sweet Potatoes” for Healthy Intestines “Salmon” for Breakfast, Lunch, and Dinner “Kiwi” for Better Sleep When you’re feeling a little hungry, try almonds. Onions help keep your blood flowing smoothly. Honey for a honey flush! Balsamic vinegar: three times the strength of black vinegar Rejuvenate yourself with sesame grinding No need to reduce salt intake if you use natural salt “Smoothie” for breakfast “Kinako” (roasted soybean flour) even outside of New Year’s Elderly people, bite into some octopus! In that case, try “wakame” Love it to the bone: “Bone Broth” If you don’t want to get tired, try “Shirasu” Stay beautiful for life with “rice bran pickles” Drink a glass of water before bed [Author Profile] Takuji Shirasawa Doctor of Medicine. Born in Kanagawa Prefecture in 1958. After graduating from Chiba University School of Medicine in 1982, he entered the Department of Respiratory Medicine. In 1990, completed the doctoral program at the same Graduate School of Medicine. After serving as a researcher in the Pathology Department at the Tokyo Metropolitan Institute of Gerontology and team leader for aging genome biomarker research, he served as a professor in the Department of Aging Control Medicine at the Juntendo University Graduate School of Medicine from 2007 to 2015. He has been the director of Ochanomizu Health and Longevity Clinic since 2017. His specialties are the molecular genetics of lifespan-controlling genes, the molecular biology of Alzheimer’s disease, and neuroregenerative medicine research for dementia. He has published over 300 books, many of which are bestsellers. [Book information] ・Title: “Tomorrow is a fool’s day” ・Author: Takuji Shirasawa ・Price: 1,200 yen (tax included) ・Release date: September 18th ・Publisher: Asuka Shinsha Co., Ltd. ・Amazon Store: https://amzn.to/3Vrr6Cj
