[Prevent bedriddenness, depression, and dementia] “Protein for Longevity” advocated by geriatrics authority Hideki Wada. This noteworthy method is revealed!
Gakken Holdings Co., Ltd. Press release: September 25, 2025 To Members of the Press [Prevent bedriddenness, depression, and dementia] “Proteinism for Longevity” advocated by geriatrics authority Hideki Wada. This noteworthy method is revealed! The author, who is in his mid-60s, explains the importance of protein and how to consume it properly to achieve a “long, healthy, and enjoyable life.” A must-have book for the era of 100-year lifespans Gakken Holdings Co., Ltd. (Shinagawa, Tokyo / President and CEO: Hiroaki Miyahara), a group company of Gakken Holdings Co., Ltd. Gakken (Shinagawa, Tokyo / CEO: Tatsuya Nanjo) launched “Protein Principles for Longevity from Age 60” on Thursday, September 25, 2025.
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https://www.amazon.co.jp/dp/4058025093/ For the elderly, protein is the lifeline for longevity! ―――――― Here’s why we recommend this book! ―――――― ●Proposed by an author known as an authority on geriatrics ●Learn the basics of protein, the lifeline of longevity, and how to consume it effectively ● Packed with easy and delicious recipes incorporating the “Protein for Longevity” philosophy Hideki Wada is a popular psychiatrist known as an authority on geriatrics. This book provides an easy-to-understand explanation of the protein-focused diet advocated by Wada, who is himself in his mid-60s, for achieving a “long, healthy, and enjoyable life.” Chapter 1 focuses on the reasons why people in their 60s and older should actively consume protein and the best ways to do so. It also provides detailed information on dietary habits to be aware of after 60, such as cholesterol, carbohydrates, and salt. Chapter 2 incorporates the idea of
”Longevity Proteinism” and features a wealth of “high-protein, easy-to-make, and delicious recipes” created by culinary expert Tsubomi Tamura. At the end of the book, we’ve provided charts and graphs that will help you put a “Longevity Proteinism” diet into practice, including a list of the protein and energy content of key foods. To ensure a healthy and enjoyable second half of your life, we encourage you to read this book and begin incorporating “Longevity Proteinism” into your daily diet, starting with what you can. [Main contents of this book] ■Introduction/Live a longer, happier life with protein ■Chapter 1/Now is the time for a long-lived, protein-based lifestyle (1) Why should we actively consume protein now? (2) What exactly is protein? (3) What is the difference between animal protein and plant protein? (4) Why do elderly people tend to be deficient in protein? (5) Is there an efficient way to consume protein? …Other
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https://prcdn.freetls.fastly.net/release_image/2535/8197/2535-8197-314c2795e16e3125818eeee8b414ec69-2500×1774.jpg ■Chapter 2: Protein-Based Recipes for a Longer Life Made with ingredients you can buy anytime at convenience stores or supermarkets! Easy High-Protein Recipes ・Butter Chicken Curry ・Salted Chicken Bang Bang Chicken ・Chicken and Broccoli Jibuni Style…and more Incorporate high-protein foods into your daily meals Nutritious, High-Protein Recipes ＜Main Dishes＞ ・Tomato and Cheese Risotto ・Chilled rice with miso soup ・Champon-style soy milk miso ramen…and more ＜Main Dish＞ ・Beef steak and steamed vegetables ・Chicken and egg stir-fried with chili sauce ・Fried tofu and shrimp curry stir-fry…and more ＜Side Dishes＞ ・Tomato and Mozzarella Caprese ・Okara Potato Salad ・Microwaved Bell Pepper and Tuna Kinpira ＜Side Dish Soup＞ ・Udon Noodle Ear Soup ・Salmon and deep-fried tofu kasu soup ・Oyster Soondubu…and more ＜Sweets＞ ・Easy Tiramisu ・Soybean Flour Banana Pudding ・Milk warabi mochi with zunda bean paste
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https://prcdn.freetls.fastly.net/release_image/2535/8197/2535-8197-3cf4f5c91e74a08a4b87ced1b819c4bf-2500×1774.jpg ■Column/How to Use Skim Milk ■End of Book/List of Protein and Energy Contents of Major Foods 【Author Profile】 Author / Wada Hideki Born in Osaka Prefecture in 1960. Graduated from the Faculty of Medicine, University of Tokyo. Psychiatrist. After working as an assistant in the Department of Neuropsychiatry at the University of Tokyo Hospital, an International Fellow at the Carl Menninger School of Psychiatry in the United States, and in the psychiatry department at Yufukai Hospital, a general hospital specializing in elderly care, he is currently the director of Wada Hideki Clinic for Mind and Body. Leader of the Kourei Party. Specially Appointed Professor at the College of Life Sciences, Ritsumeikan University, and Part-time Lecturer at Hitotsubashi University. As a psychiatrist specializing in elderly care, he has been involved in geriatric medical care for over 30 years. Recent works include “The Wall of Aging” (Kizuna Publishing), “Doctors’ Guide to Drinking Milk to Live Longer” (Ascom), “100 Things to Reset at Age 60” (Nagaoka Shoten), “The Secret of Cutting Corners After the Age of 60” (Kawade Shobo Shinsha), and “Korei Party Manifesto: Creating a Japan the World Envies through Medical Reform” (Gentosha), among many others. Cooking / Tamura Tsubomi As a chef and nutritionist, she proposes healthy meals primarily for books (health-related) and women’s magazines. She also works as a menu developer for cafes and food chains, product developer for
manufacturers, and food coordinator for advertisements, commercials, and TV dramas. Her main job is to explore the wide range of the food world. [Product Overview]
https://prcdn.freetls.fastly.net/release_image/2535/8197/2535-8197-a20916e7732d3a5b1902f9721522e602-846×1200.jpg Proteinism for Longevity from Age 60 onwards Author: Hideki Wada Cooking: Tsubomi Tamura Price: ¥1,540 (tax included) Release date: Thursday, September 25, 2025 Format: A5 / 112 pages Digital version: Simultaneous distribution ISBN: 978-4-05-802509-3 Publisher: Gakken Co., Ltd. Gakken Publishing Site:https://hon.gakken.jp/book/2380250900 【Purchase this book here】 ・Amazon
https://www.amazon.co.jp/dp/4058025093/ ・Rakuten Books
https://books.rakuten.co.jp/rb/18294622/ ・Seven Net
https://7net.omni7.jp/detail/1107635309 ・Kindle
https://www.amazon.co.jp/dp/B0FNCCYBWS/ ・Rakuten Kobo
https://books.rakuten.co.jp/rk/c2e7d6b0b36733eaa9083278dbd41ceb/ ■Gakken Inc. https://www.corp-gakken.co.jp/ ・Representative Director and President: Nanjo Tatsuya ・Date of establishment: January 13, 2009 (trade name changed on October 1, 2022) ・Capital: 50 million yen ・Location: 141-8416 2-11-8 Nishigotanda, Shinagawa-ku, Tokyo ・Business Description: Publishing and content business, global business, medical and nursing publishing content business, business for kindergartens and schools, classroom-related business, e-commerce and online business, and advertising business ■GAKKEN HOLDINGS CO., LTD. https://www.gakken.co.jp/ ・President and CEO: Hiroaki Miyahara ・Date of incorporation: March 31, 1947 ・Capital: 19,817 million yen ・Sales: 185.5 billion yen, 79 consolidated subsidiaries (fiscal year ending September 2024) Tokyo Stock Exchange Listed on the Prime Market (Stock Code: 9470) ・Address: 2-11-8 Nishigotanda, Shinagawa-ku, Tokyo 141-8510 ・Telephone: 03-6431-1001 (Main) ・Business Description: Holding company established in 1946, engaged in education, medical care, and welfare-related businesses. Education Sector: Classroom and cram school operations, including “Gakken Classroom,” Publishing and content business, including educational materials, Preschool and school operations, including textbooks and childcare supplies, Medical and Welfare Sector: Serviced housing for the elderly, Dementia group homes, Childcare support services, including nurseries and
after-school programs, Global: Activities and operations in over 150 countries.