Released October 2nd From two-dish meals to soup and three-side dishes, the healthy yet satisfying recipe collection for healthy medicinal cuisine meals, "Healthy and Caring Meals," is now on sale. - Trend News Guide

[Released October 2nd] From two-dish meals to soup and three-side dishes, the healthy yet satisfying “Healthy, Thoughtful Meals” collection of medicinal recipes is now on sale.
One Publishing Co., Ltd. Press Release: October 2, 2025 [Released October 2nd] From two-dish meals to soup and three-side dishes, the healthy yet satisfying “Healthy, Thoughtful Meals” collection of medicinal recipes is now on sale. One Publishing Co., Ltd. (Minato-ku, Tokyo / President and CEO: Matsui Kensuke) released “Healthy, Thoughtful Menus” (list price: 1,595 yen (tax included)) on Thursday, October 2, 2025. Introducing meal plans that are healthy and wholesome, yet satisfying and delicious. Meal plans are an easy way to achieve nutritional balance. By combining dishes such as a main dish, side dish, and soup, you can consume a variety of ingredients in one meal, even if each dish is simple. This book features 99 recipes that will help you easily prepare your daily meals, including healthy and filling meals with one soup and three side dishes, nutritionally balanced two-course meals that can be quickly prepared even on busy days, and meals that combine a main dish that can be eaten immediately with a side dish that can be prepared in advance.
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For your everyday meals. A collection of easy and healthy medicinal food recipes Introducing simple and easy medicinal food recipes that are healthy, wholesome, and delicious. Menu planning makes it easy to balance your nutrition. By combining a main dish with a side dish or soup, you can consume a variety of ingredients in one meal, even if each dish is simple. This book features 99 recipes that will help you easily create your daily menu, including a filling and healthy meal consisting of one soup and three side dishes, a nutritionally balanced two-dish menu that can be quickly made even on busy days, and a menu that combines a ready-to-eat main dish with a side dish that can be prepared in advance.
https://prcdn.freetls.fastly.net/release_image/60318/1093/60318-1093-e9745fc6e3081bf89663f947bde983c5-3900×2753.jpg Convenient icons allow you to choose based on your physical condition that day. Icons are included so you can choose based on your current condition and effects. Choose what you need to improve your physical condition, such as improving constipation, reducing swelling, or preventing dryness. You can also choose based on seasonal ailments or prevention, such as the dry autumn and winter. Even with a limited number of dishes, meals are designed to provide total care, so even if you’re short on time, a two- or three-course meal is fine. A soup-and-three-side dish menu is recommended for when you have time or want a hearty meal. You can also choose what you want to eat at the time. For example, you might want lighter flavors and summer vegetables in the summer, or something a little richer in the winter. Balance is important, so it’s fine as long as you don’t end up with too many unbalanced dishes.
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https://prcdn.freetls.fastly.net/release_image/60318/1093/60318-1093-dc260af660e4026d1c45835528e65b87-3900×2753.jpg Choose from recipes to suit your physical condition and mood! Healthy meal recipes Introducing a total of 24 meal plans, including “Teriyaki Chicken Recipe,” perfect for relieving stress-related fatigue, and “Enoki Mushroom and Spinach Pork Wraps,” which helps improve constipation. You can choose based on your health and how you feel that day. Furthermore, if you eat the same meal over and over again, you can easily get used to the taste and get bored of it. This menu also includes “recipes for swapping out” side dishes and soups. By changing the combinations from the variety menu to your liking, you can refresh your mood and continue enjoying your meal.
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https://prcdn.freetls.fastly.net/release_image/60318/1093/60318-1093-91afd3a6255a29834ba40c3204d94cf4-3900×2753.jpg [Product Overview] Healthy, Thoughtful Meals Author: Nanako Saito Price: ¥1,595 (tax included) Release date: October 2, 2025 Format: B5 ISBN:9784651203522 Digital version: Available One Publishing website: https://one-publishing.co.jp/ [Click here to purchase this book] ・Amazon https://www.amazon.co.jp/dp/4651203523/ ・Rakuten
https://books.rakuten.co.jp/rb/17743174/ ・Seven Net
https://7net.omni7.jp/detail/1107627700

Released October 2nd From two-dish meals to soup and three-side dishes, the healthy yet satisfying recipe collection for healthy medicinal cuisine meals, “Healthy and Caring Meals,” is now on sale.