As fast as 15 minutes Akari Hasegawa’s first “menu recipe book” “Simple, so no worries! One-pattern menu” will be released on October 29th

【Shortest 15 minutes】Hasegawa Akari’s first “menu recipe book” “Simple, so no worries! “One-Pattern Menu” on sale October 29th ​
Diamond, Inc. Press release: October 29, 2025 To Members of the Press [Fastest 15 minutes] Hasegawa Akari’s first “menu recipe book” “Simple, so no worries! “One-Pattern Menu” to be released on October 29th Popular chef Akari Hasegawa’s first recipe book on the theme of “How to Plan a Menu”! “Simple, No Worries!” minimizes the stress of shopping, menu planning, and cooking time. “One-Pattern Menus” (written by Akari Hasegawa, published by Diamond Inc.) will be released on October 29th.
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Akari Hasegawa, author of “Simple, so no worries!” “One-Pattern Menu” by Diamond Inc. What is the “One-Pattern Menu” proposed by Akari Hasegawa, a popular chef on social media? Nutritional balance and deliciousness are both great! You only need to make two dishes, so meal planning stress is minimized! Popular chef Akari Hasegawa has brought new joy and discoveries to the dinner table with her rich imagination and fresh recipe combinations. In her latest book, she tackles the theme of “how to plan a menu,” a topic that many people struggle with for the first time! One of the biggest concerns for cooks is how to decide and manage their daily menu. Hasegawa’s new approach to cooking is to create two dishes using three
ingredients—the “One-Pattern Menu.” This book is packed with simple yet innovative recipes that satisfy both body and soul, including “Shin Sake Steamed,” which simply involves placing a generous amount of vegetables, meat, or fish in a frying pan and heating it; “New Seared Bonito” combining grated tomatoes with black vinegar and chili bean paste; and “All-You-Can-Eat Gratin” made with fall and winter ingredients like yellowtail, rosemary, and daikon radish. From side dishes to soups, gratins, and noodle dishes, this book contains 70 recipes, covering 35 days’ worth of meals, each featuring two dishes you’ll want to eat every day. These recipes, designed for nutritional balance, presentation, and deliciousness, allow you to quickly create simple and satisfying meals. Akari Hasegawa’s all-new recipe book is now complete, featuring “just the right meals” that are easy to follow even on busy days.
https://prcdn.freetls.fastly.net/release_image/45710/416/45710-416-89881b6eb001d5455e52d318760302ec-3900×2751.jpg Akari Hasegawa, author of “Simple, so no worries!” “One-Pattern Menu” Diamond Inc. ■Table of Contents Introduction: “Because it’s a menu you’ll use every day, it requires minimal time and effort.” Create a pattern with “1 meat/fish 2 vegetables” Golden seasoning rules to help you avoid monotony ●WEEK 1 Sake Steamed Meal for Days When You Just Don’t Want to Think Sake Steamed Chicken and Potatoes with Mustard Cheese and Mashed Carrot Soy Milk Soup Steamed mackerel and mushrooms in sake with butter, lemon, and pepper, plus bacon and onion in hijiki seaweed soup Ethnic steamed pork and cabbage garlic radish and pickled mustard greens soup, etc. ●WEEK 2: A Hearty Meal to Energize Fried Chicken Fillet with Grated Daikon Radish Onion Soup Basic Sauteed Salmon with Asparagus Sauce Zucchini Curry Risotto Tofu dumplings with tuna and dried daikon radish pork, chives, and cabbage rice seasoned with plum and fish sauce, etc. ●WEEK 3: A simple menu to soothe your tired body Boiled chicken with spinach and gochujang sauce daikon radish miso soup with chicken stock Meatball soup with yam and maitake mushrooms hijiki and sesame rice balls Seared bonito with grated tomato and black vinegar bean paste sauce mekabu and egg soup, etc. ●WEEK 4 Quick and Easy Noodle Recipe Chicken and Lotus Root Mustard Salt Ramen Leftover Green Onion Namul One-pan potato and crab stick pasta salmon and pea sprouts with lemon oil, etc. ●WEEK 5 Everyday Feast Menu Everything Gratin: Yellowtail with Rosemary and Daikon Radish White Miso Soup with Sweet Potato and Yuzu Pepper Ivory Stew Corn and Cumin Pilaf, etc. Minimalist Side Dishes Stock Food Catalog ■Author Profile: Hasegawa Akari Cook and registered dietitian. Active as a TV personality and actor since the age of 10, she has appeared on various programs, including NHK’s “Tensai Terebi-kun MAX.” After studying nutrition at university, she obtained her registered dietitian qualification. Her simple yet unexpected ingredient combinations and inspiring recipes have become a hot topic on social media, garnering immense support. Her numerous publications include “Caring Meals to Deliciously Satisfy a Tired Mind and Body” (KADOKAWA) and “Self-Care Meals to Balance Me” (Shueisha). This is the first “menu recipe book.” ■ “Simple, so no worries!” “One-Pattern Menu” Author: Akari Hasegawa Price: ¥1,650 (tax included) Release Date: October 29, 2025 : Diamond Inc. Format: B5 paperback, 96 pages https://www.amazon.co.jp/dp/4478118957 *Images and photographs in this release may only be used for news purposes related to this book.