[Toyo Keizai Inc.] 70 tips to escape from those “everyday, feeling kind of sluggish” – The long-awaited publication of “Regulating Your Autonomic Nervous System in One Book” by the “Headache-ru” advisory physician! Toyo Keizai Inc. Press Release: October 30, 2025 70 tips to escape from the “everyday dread”: The long-awaited publication of “Regulating Your Autonomic Nervous System in One Book” by the advisory physician of “Headache-ru”! Getting tired easily. Not sleeping well. Mornings are tough. Feeling depressed. Reset those “vague feelings” that aren’t even serious illnesses! A leading doctor specializing in autonomic nervous system disorders, meteorological illnesses, and weather-related illnesses teaches you how to balance your mind and body. “Regulating Your Autonomic Nervous System with This One Book” by Kudetake Tsukasa (Author) Toyo Keizai Inc. (Headquarters: Chuo-ku, Tokyo; President and CEO: Tetsuya Yamada) published the book “Regulating Your Autonomic Nervous System with This One Book” on October 29, 2025. The author is Dr. Kudeken Tsukasa, a medical doctor and director of Setagaya Internal Medicine and Neurology Clinic, where he has established specialized outpatient clinics such as the “Autonomic Nervous System Disorder Clinic” and the “Weather-Related Illness Clinic,” and has treated over 7,000 patients. This book explores the causes of “vague discomfort” that doesn’t necessarily qualify as an illness. 1. Autonomic nervous system 2. Weather (air pressure, humidity, temperature, etc.) 3. Skeleton (posture) We’ll explore these three areas and introduce “70 Special Habits” to reset your mind and body, including breathing techniques, stretching and exercises, dietary and sleep habits, and recommended herbal medicines that address the root causes of illness. “Stress” isn’t the only cause of autonomic nervous system disorders. Stress on mind and body ▼ The sympathetic nervous system becomes overactive. ▼ Muscles tense up and teeth clenching occurs. ▼ The head tilts forward, resulting in a hunched posture (hunchback). ▼ The spine gradually becomes distorted. ▼ The autonomic nervous system is also strained. ▼ Autonomic nervous system is disrupted The autonomic nervous system runs through the spine. Therefore, if the spine is misaligned, the autonomic nervous system’s pathways are obstructed, preventing it from functioning properly.
https://prcdn.freetls.fastly.net/release_image/4767/257/4767-257-38c66cf8edb35957ec7915994c26af4b-1920×2700.png
https://prcdn.freetls.fastly.net/release_image/4767/257/4767-257-985d622b5bd7e6802964112f0df08892-1936×2700.png Winter depression is a mental disorder specific to the cold season. Its official name is seasonal affective disorder. While it has some similarities to the more commonly known “depression,” it is a different condition. It is believed that a major cause of winter depression is a decrease in the production of the neurotransmitter serotonin (the “happiness hormone”) due to reduced exposure to sunlight. Therefore, the best way to combat this is to get some sunlight. If possible, at least one hour a day is best. Also, if possible, try to get sunlight in the morning. 【Main Table of Contents】 Introduction: What is the autonomic nervous system anyway? 10 questions and answers you need to know first Chapter 1: 10 habits that anyone experiencing any kind of discomfort should try right away Chapter 2: It’s okay even if exercise is difficult for you!
Conditioning habits to correct skeletal imbalances Chapter 3: Once you have more free time… Small lifestyle habits to regulate your daily rhythm Chapter 4: The surprising connection between the gut and the brain: Eating habits that will please your autonomic nervous system Chapter 5: 365-day habits to get along well with Japan’s four seasons and weather Chapter 6: Secret habits you can do on the go or at the office Chapter 7: Health habits that make good use of the power of Chinese medicine 【Author Profile】 Kudeken Tsukasa [Author] Kudeken Tsukasa Director of Setagaya Internal Medicine and Neurology Clinic. Doctor of Medicine. Advisory physician for the barometric pressure forecast and health management app “Hatsudouchu-ru.” Established special outpatient clinics to meet patient needs, such as the “Autonomic Nervous System Disorder Clinic” and the “Weather-Related Illness Clinic,” and has treated over 7,000 patients. His
easy-to-understand explanations have been a hot topic on social media and in the media. Her books include “Meteorological Illness Handbook: Tips and Self-Care to Relieve Low Pressure Disorders” (Seibundo Shinkosha) and “Resetting Our Spine, Where Disorders Are the Default” (Shufunotomosha). Her editorial work includes “New Common Sense About the Autonomic Nervous System: Fascinatingly Easy to Understand” and “Make Every Day Easier! A Book to Balance Your Autonomic Nervous System” (both published by Takarajimasha). [Book summary] Image
URL: https://prcdn.freetls.fastly.net/release_image/4767/257/4767-257-f1f04db77c2bc291d8d3a683660ffbaa-1604×2319.jpg Regulate Your Autonomic Nervous System with This One Book Written by Kudeken Tsukasa Price: ¥1,650 (tax included) Release date: October 29, 2025 ISBN : 978-4-492-04818-4 Format: 46 size/Normal size/278 pages Publisher: Toyo Keizai Inc. Toyo Keizai Store Site:
https://str.toyokeizai.net/books/9784492048184/ Amazon page: https://www.amazon.co.jp/dp/4492048189/