A new time technique for those who spend the day just doing what they have to do. “ME TIME How to create “private time” that does not put yourself off” released

Discover Twenty One Co., Ltd.
A new time technique for those who spend the day just doing what they have to do. “ME TIME How to create “private time” that does not put yourself off” released

Discover Twenty One Co., Ltd. (Headquarters: Chiyoda-ku, Tokyo; President: Naomi Taniguchi) announced on November 18, 2022, “ME TIME: How to create “private time” that does not put yourself off” (written by Chie Ikeda) ) was published.
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“Is what you’re trying to do right now really what you want to do?” ・Especially since work can be done online, I don’t feel like I’ve taken a break because the boundary between my private life and work has disappeared.
・I can’t stand spending time meaninglessly, such as long meetings that don’t feel necessary, but I don’t have enough time to think about improvement measures, and I don’t have the authority to change them. ・Being too busy with work and housework to get through the day, unable to think about the future
Isn’t there a lot of people who feel like this?
I can’t do anything because I don’t have time. How can I make time? With that in mind, most people try to improve their work efficiency, read books on time techniques, and try to cut down on sleep time. But there are only 24 hours in a day. No one can increase it beyond 24 hours. What we need is not to make an effort to make 24 hours 48 hours, but how to use our precious time by quitting unnecessary things so that we can cherish important things in a limited 24-hour frame. It is to think carefully about what to do and select carefully based on your own values.
“SEE method” to create “ME TIME”
The purpose of this book is to get away from things you don’t really need, to get “ME TIME” just for yourself, and to be able to do what you like to your heart’s content.
-What is “ME TIME”-
“ME TIME” means time for yourself, time for yourself, “my time”. As a colloquial term for relaxing and spending time alone, it is
distinguished from “MY TIME,” which simply refers to time for oneself. -What is the “SEE Method”-
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The “SEE method” is, so to speak, a way to clean up your time. Anyone can create ME TIME by reviewing time again in the following order. ◆ Step 1: Show “visualize” time
We will “visualize” the time we spend unconsciously and raise it to consciousness. You can “see” your time to find out if there is a gap between the time you have and what you should do, if you are pushing yourself to do something you don’t like, if there is something you want to let go of, or if you are just spending your time. It is the stage of looking at it.
◆ Step 2: Edit Edit time
Organize and select how to use the time visualized in Step 1. The point at this time is to determine whether what you are trying to do is “Have to” or “Want”.
Based on whether I have to or want, I clearly decide the direction, what I want to work on with the most weight, how much time to increase, and how much time to decrease.
◆ Step 3: Enjoy time
Enjoy the time you have finished editing and taste it to your heart’s content. Savor the time you have chosen and enjoy it to your heart’s content.
How to use time for yourself, taught by the leading person of “morning activity” The author of this book is Ms. Chie Ikeda, the leader of “Asa-katsu” and the representative of Morning 6ji Co., Ltd. As an “early bird trainer”, I have been working to spread morning activities for many years while working hard to make morning shifts and habits for many people through books, notebooks, and consulting.
On the other hand, in addition to advice on morning activities, we also analyze the allocation of time in life and give advice on how to choose and focus on the path you really want to take.
Based on the idea that in order to make the most of the goodness of morning activities and change your life, it is necessary to change not only the time in the morning but also the way you perceive the 24 hours itself, this book focuses on the morning. I will tell you the culmination of time techniques that can be used in all times, and even in life.
book outline
【table of contents】
Introduction – Ultimate Time Tricks to Help You Too Busy
Prologue Let’s regain our own time
Chapter 1 Basic attitude to enjoy ME TIME
Chapter 2 How to make ME TIME in the morning
Chapter 3 How to make ME TIME at night
Chapter 4 How to make ME TIME in the daytime
Chapter 5 How to create ME TIME using a notebook
in conclusion
[Author information]
Chie Ikeda
6 o’clock in the morning representative director / early riser trainer / national qualification career consultant
After working at a restaurant venture and a foreign strategy consulting company, in 2009, he wrote “”Get up at 4:00 am” and everything will go well! ] (Magazine House). It became a bestseller and became known as the “leader of morning activities.” Based on his experience of changing from night owl to morning owl and his track record of teaching many people to get up early in the morning, he has been producing the morning diary “Morning Techo” since 2010. 1213 It will be a popular notebook that will be released for the 3rd consecutive year. In addition to instructing companies on how to improve productivity by reforming “one hour in the morning”, for individuals, during the career plateau period when they are wondering whether the current work style is good, they want to be in the morning. Presides over the community “Asakari (R)”
(https://ikedachie.com/course/salon/) that verbalizes and acts on. A working mother raising a 6-year-old child as of October 2022. Twitter, Instagram @ikedachie
[Book information]
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Title: “ME TIME How to create “my time” without putting yourself off” Release date: November 18, 2022
Publisher: Discover Twenty One
Specifications: 46 size / 256 pages
ISBN: 978-4-7993-2912-2
List price: 1760 yen (tax included)
[Click here to purchase this book]
Amazon https://amzn.to/3NKy54J
Rakuten Books https://books.rakuten.co.jp/rb/17313589/

Details about this release:
https://prtimes.jp/main/html/rd/p/000000976.000018193.html


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