Another dish that cares about your body A collection of side dish recipes for medicinal dishes that are delicious every day and can be continued without difficulty!

Seibundo Shinkosha Co., Ltd.
[Another dish that cares about your body] A collection of side dish recipes for medicinal dishes that are delicious every day and can be continued without difficulty!

Seibundo Shinkosha Co., Ltd. (Bunkyo-ku, Tokyo) will release “Body Happy Side Dish” on December 9, 2022 (Friday).
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Winner of the 8th Cookbook Awards [Cooking Category] & “Professional Choice Recipe Award”
A collection of recipes for side dishes by Nanako Saito.
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Based on Mr. Saito’s unique medicinal knowledge, we introduce side dishes that are good for the body, making the most of the power of the ingredients.
There are 76 side dishes that go well with Japanese, Western, Chinese, and ethnic main dishes.
Anyone can easily make it with just familiar vegetables and basic seasonings. [Image 4

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For each ingredient, there are various effects such as “warming the body”, “cooling the heat”, “replenishing power”, “relieving stress”, “water metabolism”, and “moisturizing the body”.
Since the effect icon is attached, you can also choose a dish according to your physical condition.
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It is especially recommended for those who have already decided on the main dish, but are worried about the side dish every day.
[Table of contents excerpt]
Chapter 1 Side dishes that go well with Japanese cuisine
Chapter 2 Side dishes that go well with Western food
Chapter 3 Side dishes that go well with Chinese food
Chapter 4 Side dishes that go well with ethnic cuisine
Chapter 5 Soup and small pot
[Author profile]
Nanako Saito
Culinary researcher, international Chinese medicine chef. After getting a job at a general company, turned to a culinary researcher. Based on the motto, “You can start cooking medicine at home today,” the shop offers recipes for home cooking using familiar ingredients. In 2020, he won the 8th Cookbook Awards [Cooking Category] and the “Professional Choice Recipe Award” for “Soup made with basic seasonings” (published by Shufu to Seikatsusha).
[Book overview]
Title: Side dish that pleases the body
Author: Nanako Saito
Specifications: B5 variant, 96 pages
Regular price: 1,650 yen (tax included)
Release date: Friday, December 9, 2022
ISBN: 978-4-416-62213-1
[Click here to purchase the book]
Seibundo Shinkosha book introduction page:
https://www.seibundo-shinkosha.net/book/cooking/75348/
[Inquiries about books]
Seibundo Shinkosha Co., Ltd.
3-3-11 Hongo, Bunkyo-ku, Tokyo 113-0033
Homepage: https://www.seibundo-shinkosha.net/
Facebook: https://www.facebook.com/seibundoshinkosha/
Twitter: https://twitter.com/seibundo_hanbai

Details about this release:
https://prtimes.jp/main/html/rd/p/000001373.000012109.html


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