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Please choose what you are trying to do to prevent swelling. 1st place “stretching, massage”!

ARINA Co., Ltd.
-Survey results-Choose what you are trying to do to prevent swelling 1st place “stretching, massage”!
research report

The beauty review site “mellow-mellow-” ( operated by ARINA Co., Ltd. by 18 women in their 20s to 50s is for people over the age of 18 all over Japan. We conducted a questionnaire survey asking “Please choose what you are trying to do with swelling measures”. We will publish the results.
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Survey method: Internet survey
Number of people surveyed: 200 people (10s: 1, 20s: 59, 30s: 69, 40s: 55, 50s: 14, 60s and over: 2)
Investigator: ARINA Co., Ltd., mellow
Survey period: November 3, 2022
Survey report:
Announcement date: November 15, 2022
* When citing the results of this survey, please use the URL ( of “mellow-mellow-”.
Survey results
As a result of a questionnaire survey asking, “Please choose what you are trying to do to prevent swelling,” the first place was “stretching and massaging.”
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1st place: Stretch and massage
・Stretching removes stiffness and blood flow to prevent swelling. ・I think it is important to improve metabolism.
・Before, I saw a foot massage on Twitter, and when I tried it, my friend told me that my legs became lighter and thinner, so I’ve been doing massages after bathing since then.
・If you stay in the same system, you will become bloated and sluggish, so move your body consciously.
・Momihogushi is good.
・I have a massage after taking a bath.
No. 2: Drink 2 liters of hot water and water a day little by little ・When I drank a lot of water and excreted during pregnancy, I didn’t get bloated, so I’m still trying to do this.
・Even if I don’t like it for a day, I always drink this much, so I’m taking such measures.
・A friend told me that I should drink a lot of water to get rid of the swelling. ・Because it also has a beautiful skin effect.
・I used to drink a lot of water, but I heard from an acquaintance that it is good to prevent swelling, so I drink more water.
・You can easily continue.
3rd place: Take countermeasures against the cold
・I have a cold end and my feet and face tend to swell. This is because I try to warm myself from the inside by drinking plain hot water and ginger hot water.
・By massaging to improve blood flow, sensitivity to cold can be resolved, and swelling can be eliminated.
・My feet are always cold regardless of the season.
・Because it is cold.
・Because I am very careful because I am sensitive to cold and my lower body is especially swollen.
・It is easy to swell when blood circulation worsens, so take measures against the cold.
4th place: Other
“I don’t drink alcohol. Refrain from drinking alcohol, as my face swells up, so I try to refrain from drinking alcohol as much as possible.
・”Treatment with aroma oil” Because I like aroma and it’s my hobby. ・”Don’t eat too much salt” Try not to eat foods with a lot of salt, such as ramen noodles. If I eat too much salt at night, my face will swell the next morning, so I eat lightly for dinner.
・”Wearing compression leggings during the day” I’ve been using compression socks for a long time because they tend to swell, but I gradually started to feel a heaviness all over my feet, so I started using leggings type compression leggings. increase.
・”Eat kiwis, bananas, and other foods that reduce swelling. ] I also like fruits, so it’s easy to incorporate.
・”Do not take too much salt. Even if it’s low in calories, if you eat a lot of salt, your face and hands will swell up, so I’m paying attention to the amount of salt in my diet as well as the calories. 5th place: Not in the same posture
・Because I spend a lot of time sitting and working.
・I try to do bending and stretching exercises at home, such as cleaning windows and organizing household items.
・I try to move so that I don’t have to sit all the time.
・It is one of the causes of swelling due to poor blood circulation if you do not move.
・It is easy to swell when you work while sitting for a long time. 6th place: sweating in the bathtub
・By sweating, the body becomes lighter.
・I warm the body as much as possible and improve the blood circulation. ・Because you can get rid of fatigue.
・By soaking in the half-body bath for more than 30 minutes, you will feel refreshed.
・It is important to sweat.
7th place: nothing in particular
・I don’t know how to deal with swelling.
8th: Drink an ion drink
・After taking a bath, apply body cream, massage your feet and thighs, and then stretch your body to prevent swelling. We also do lymphatic massage.
[Summary] In this survey, please choose what you keep in mind when dealing with swelling.
It’s getting colder and colder, and it’s the season when the body is easy to swell.
“Stretching and massaging” was overwhelmingly popular as a measure against swelling. Stretching after taking a bath or giving a massage in the bath improves blood circulation and makes it easier to feel the effect.
Pamper yourself after a hard day’s work with stretching and massage. ARINA Co., Ltd. will contribute to society so that as many people as possible can find the perfect product for themselves through the media “mellow” that they operate.
■ About ARINA Co., Ltd.
ARINA Co., Ltd. has a corporate vision of “Enriching child-rearing through media”, and is developing lifestyle media that is close to everyone’s life and developing owned media consignment business. Related article
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