Shufuto Seikatsusha Co., Ltd.
– Boost your immunity during this cold season! -Let’s start the maintenance of the body with the delicious “intestinal activity rice” that can be made in just 5 minutes! Super time-saving & easy recipe collection 12/16 (Friday) release
●Let’s start the maintenance of the body with delicious “intestinal activity rice” that can be made in just 5 minutes!
From main dishes to side dishes, rice bowls, and noodles, we carefully select only super time-saving recipes that you can choose according to your time, such as 5 minutes, 10 minutes, or 15 minutes! “A little quick loose bowel activity rice that increases good bacteria and lean bacteria” will be released on December 16th (Friday). Published by Shufu to Seikatsusha.
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● Super easy & super time saving! One book for those who want to start bowel activity easily
In the intestines where 70% of immune cells exist. You can take “dietary fiber”, “fermented food”, and “oligosaccharides” that increase the good bacteria and lean bacteria in the intestines, and you can make rice that improves your intestinal activity and boosts immunity in a super easy and super time-saving way.
By improving the intestinal environment, you will not only lose weight, but also stimulate the secretion of the “happiness hormones” serotonin and oxytocin.
Each recipe describes which ingredients contain “dietary fiber”, “fermented food”, and “oligosaccharide” that are effective for intestinal activity. Intestinal activity is a stack of daily meals to trim the intestinal environment. Please take advantage of it so that you can take one every day without overdoing it. By doing so, your intestines will be fine before you know it, and your immune system will be up. By all means, please use this book to maintain your body. [Image 3
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[Book overview]
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“A little early loose bowel activity rice that increases good bacteria and lean bacteria”
Release date: Friday, December 16, 2022
Author: Yuko Musashi
List price: 1,650 yen (main unit 1,500 yen + tax 10%)
Available at bookstores and online bookstores nationwide
-Amazon-https://www.amazon.co.jp/dp/4391158450/
-Rakuten Books-https://books.rakuten.co.jp/rb/17330062/
[Index]
The trend of intestinal activity is synbiotics
List of intestinal active foods at a glance
◯ Side dishes ◯
Enoki apple / wakame seaweed and sweet and sour onion sauce / king oyster mushroom grilled with cheese / parsley and ham omelet / Korean sauce salad with bonito and garland chrysanthemum / scallop and kiwi caprese / green onion and salted mackerel stir-fried with Japanese pepper / etc.
◯ Soup ◯
Miso soup with nameko mushrooms / Soy milk soup with crab sticks and lettuce / Soup with stir-fried green onions and dried shiitake mushrooms /
Double Seaweed Soup / Burdock Kaminari Soup / Moroheiya and Bacon Soup / etc. ◯ Bowl & noodles ◯
Mixed rice with minced chicken and bran pickles / Fried rice with plum flavored with okara / Spaghetti with cheese and tomato /
Mushroom barley rice with grated yam/soybean taco rice/rice with minced pork and nameko mushroom sauce/etc.
-COLUMN 01-Recommended breakfast for intestinal activity
-COLUMN 02-Convenient bowel sauce
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[Author introduction]
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Yuko Musashi
Culinary researcher. All the recipes created from his many years of experience managing the dining table of his parents and two sons are efficient and full of love. In addition to books and magazines, he is also active in corporate menu development and seminars. In the book “Lentin 1 times! There are many such as a super delicious side dish that can also be used for vegetables, a grill recipe that is exquisite just by grilling it (both from Shinsei Publishing), and one side dish that makes you healthy after eating it for 55 years old (published by Shosha).
[Official site] https://musashi-yuko.studio.site
［Instagram］@musashiyuko116
Details about this release:
https://prtimes.jp/main/html/rd/p/000000224.000072639.html
MAIL:cr@prtimes.co.jp