Would you like to start a new habit for me? Women’s inner care program “vaginal training beauty yoga”
Starting from Tuesday, February 21, 2023
LIFE CREATE Co., Ltd. (Headquarters: Sapporo City, Hokkaido, CEO: Ayaka Maekawa), which operates the women-only hot yoga studio “loIve”, trains the pelvic floor muscles that weaken due to lack of exercise and aging and tightens the vagina. The inner care program “Vagina Training Beauty Yoga” will be introduced sequentially from February 21, 2023 (Tuesday).
“loIve” is a female-only hot yoga studio with the theme of “falling in love with me.” Through hot yoga, we offer time to slowly face your own heart and body. Because it is a women-only studio, we are sending out plans that are close to busy modern women.
This program aims to provide inner care that addresses women’s unique concerns by strengthening the pelvic floor muscles that support organs such as the uterus and bladder at the bottom of the pelvis. By awakening, loosening, and strengthening the pelvic floor muscles that play an important role in women’s beauty and health, we aim to prevent urinary incontinence, alleviate menstrual cramps, and approach women’s unique concerns such as PMS, leading to a healthy daily life. lead to Overview of “Vagina Training Beauty Yoga”
Start date of offer: February 21 (Tuesday) ~
* The date of introduction varies depending on the store
Genre: Health and beauty program
■ Lesson time: 60 minutes
■ Studio environment: hot studio
■ Strength: ★★☆☆☆ ■ Room temperature/humidity: 38 degrees/65% Program overview:
https://www.hotyoga-loive.com/information/new-lesson_vagina-training-beauty-yoga The importance of pelvic care, which is the key to improving the QOL of adult women
The pelvic floor muscles, which play an important role in the beauty and health of adult women, are located at the bottom of the pelvis and play a role in supporting organs such as the uterus and intestines from below and controlling excretion.
By training the pelvic floor muscles, not only can you expect to prevent incontinence, relieve menstrual pain, PMS, and menopause, but by promoting blood circulation around the pelvis, it promotes the secretion of female hormones and improves skin tone. It prepares and leads to a healthy body.
In addition, the pelvic floor muscles are muscles that move in conjunction with the adductor muscles, transversus abdominis muscles, and gluteal muscles around them, so you can aim to eliminate bulging stomachs and lift your bust and hips.
Aiming for a healthy body with 3 steps to “awaken, loosen and strengthen the pelvic floor muscles”
First of all, we turn our attention by repeating the contraction and relaxation of the pelvic floor muscles. It also loosens the muscles such as the hip joints and adductor muscles, which are the reason why the pelvic floor muscles become stiff, and increases the circulation around the pelvis, making it easier to train. Finally, incorporate a slow-moving moon salutation to strengthen the pelvic floor muscles. Why don’t you make it a habit to spend time facing your body through this program?
Details about this release: