T-SPINE Co., Ltd.
A fitness complex space “TOKYO SPINE BOX” directly connected to Otemachi Station will be born this winter in Otemachi, a
representative office area in Japan. A cafe stand is also set up in the facility, full-scale opening from January 23, 2023 (Monday) Contributing to the formation of a business community through group fitness. Early morning and evening programs are also available for businessmen before and after work.
The fitness complex space “TOKYO SPINE BOX” operated by T-SPINE Co., Ltd. (Minato-ku, Tokyo) will open in Otemachi this winter with the cooperation of NTT Urban Development Corporation and NTT Urban Value Support Corporation. , A cafe stand was also set up in the facility on January 23, 2023 (Monday), and it opened in earnest.
At this facility, in addition to the program titled “CrossFit Otemachi”, which focuses on “CrossFit”, which is a training program that focuses on movements in daily life, we also have a program for beginners who do not usually use the gym. A program is also available. In the corona crisis, more and more people are doing fitness with the aim of resolving the lack of daily exercise due to the increase in remote work, and with that demand, various styles of gyms are increasing.
In this kind of environment, Otemachi, Japan’s representative office area, and Otemachi, where business people who will be responsible for Japan in the future gather, say, We want to create a space where we can share, support, and improve each other.” Based on this idea, we opened this gym in Otemachi. We plan to continue developing programs and projects that take advantage of the location unique to Otemachi. -Features of T-SPINE-
A gym that develops the “first” CrossFit in the OMY area
There are more than 15,000 CrossFit in the world, but in Japan there are about 60, and it will be the first gym to develop CrossFit in the Daimaru Yu area (Otemachi, Marunouchi, Yurakucho) including Otemachi. CrossFit focuses on activities in everyday life, and is a training that not only acquires basic physical fitness but also improves physical ability. By opening a CrossFit gym in Otemachi, which is also one of the world’s leading financial districts, we aim to lead to high physical and mental performance of businessmen working in Otemachi. ■ Location directly connected to Otemachi Station. Early morning and evening programs are also available
By preparing a program that starts at 6:30 in the early morning on weekdays and starts at 21:00 in the evening, it is easy for
businessmen in Otemachi to visit before and after work. While focusing on CrossFit, there are also programs for beginners who are using the gym for the first time, and the coaches will adjust the load and movement according to the user’s exercise level.
■ It also leads to a place for community formation
We would like to position this gym as the third place for “adult club activities” next to home and workplace.
It is also possible to use (drop-in) so that anyone can easily participate, and the main CrossFit is that the results of the participants’ workouts are recorded on the whiteboard, and the results are displayed in teams and pairs. Incorporating a competitive element, such as competing, also leads to fostering a sense of camaraderie among participants.
In recent years, large-scale complex facilities have opened in Otemachi, which is attracting attention.
-Started Cafe Stand-
From January 23, 2023 (Monday), the “TSB Cafe Stand” will be set up in the facility, and drinks such as protein smoothies supervised by professional bartenders and cafe operators, organic vinegar drinks, apple juice sent directly from the farm, and coffee. We also offer alcohol such as Pabst Blue Ribbon American beer.
In the space in front of the store, we also have terrace seats where you can relax and have a drink with the dry garden in the background, which will also lead to exchanges between businessmen after
■ Business hours
■ CrossFit (up to 10 people / 1 hour)
The menu changes every day, and it is a regular class with a CrossFit menu that trains the whole body.
■ Foundation (up to 8 people / 1 hour)
This is a class for beginners to learn the basic movements performed in the CrossFit class and to get used to the CrossFit menu.
■ OPEN GYM
You can freely use the facilities in the gym. It can be used for voluntary training.
*We do not provide coaching
■ IGNITE FIT (once a month event class)
A business trip event class for IGNITE YOGA, which has studios in Omotesando and Shimokitazawa. This class combines yoga using dumbbells, strength training, and aerobic exercise, and is performed at a good tempo to music.
■ Punching Mitts Fit (small group class of 2-3 people / 30 minutes or 50 minutes)
This is a class where an active mixed martial arts fighter holds a punching mitt, teaches basic punch and kick forms, and strikes combinations toward the mitt to relieve stress.
-Introduction to CrossFit-
・This training is based on “movements that are repeated in daily life” such as walking, running, getting up, picking up, lifting, pushing, pulling, and jumping.
・By performing exercise that combines three types of movements: cardiopulmonary function (jumping rope, running, etc.), self-weight control system (abdominal muscles, push-ups, etc.), and weight control system (barbells, dumbbells, etc.), “cardiopulmonary endurance and stamina・We will improve 10 basic physical abilities such as muscle strength, flexibility, speed, interlocking system, accuracy, agility, and balance.
・One of the features is that instead of repeating the same exercise, you do different training each time, which also leads to the acquisition of physical ability to respond to sudden situations. [Image 5
-Basic information about the gym-
■ Business hours
Weekdays 6:30-22:00 (Last class starts at 21:00)
Saturday and Sunday 7:30-13:00
■Prices (All notations are tax-included prices)
[Plan for members]
・ Unlimited classes (including Open Gym) ・ Coffee service 37,400 yen 9/Month:
・Class use 9 times a month (including Open Gym) 27,500 yen
・Premium, 9/Month only: 11,000 yen
・ Additional ticket for members 9 times a month (1 time) 3,300 yen ・Cancellation of the limit on the number of times in the current month (unlimited) 9,900 yen
Ticket (for 10 times):
・Class use only (excluding Open Gym use)
・2 months from first use: 38,500 yen
Trial Plan (3 times):
・Class experience 3 times (excluding use of Open Gym)
・ 6,600 yen for 1 month from the first use
・One-time use ・Class use only: 4,400 yen
Drop-in (Group Member):
・For group store members (Narashino, Tsujido, Sagamihara) ・Class use only: 3,300 yen
・Up to 90 minutes/time ・For non-plan subscribers 4,400 yen
・4-piece set: T-shirt, pants, socks, and shoes 1,000 yen
・One item of rental goods (T-shirt, pants, socks, shoes) 330 yen ■ Access
〒100-0004 2-2-2 Otemachi, Chiyoda-ku, Tokyo Urbannet Otemachi Building B1 ・Tokyo Metro Otemachi Station A5 Exit (1 minute walk)
・Directly connected to Tokyo Metro Otemachi Station A5 underground passage (*From 7:00 to 22:00 on weekdays, excluding weekends and holidays) ・JR Tokyo Station (5 minutes on foot)
■ Customer inquiries: 03-5542-1666
-What is TOKYO SPINE BOX-
TOKYO SPINE BOX is a general term for a fitness complex space in Otemachi operated by T-SPINE Co., Ltd. In addition to “CrossFit Otemachi” where CrossFit is performed, there is also a cafe stand. T-SPINE also has CrossFit Narashino (opened in January 2019), CrossFitAlcedo/ATAC Shonan (opened in January 2021), CrossFit (opened in March 2022), CrossFit Sagamihara (opened in June 2022) Open), and plans to develop various facilities centered on fitness in the future. Details about this release: