Shufuto Seikatsusha Co., Ltd.
Healthy & thin constitution just by eating! “What are the three Japanese superfoods that doctors teach?” “Miso, vinegar, rice bran, a great slimming recipe that will keep your body in shape” is a recommendation for a lifestyle that boosts your metabolism starting today
Shufuto Seikatsusha Co., Ltd. (Headquarters: Chuo-ku, Tokyo) released “Miso, Vinegar, Rice Bran, A Great Slimming Recipe for a Healthy Body” on August 25, 2023.
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You can eat your favorite foods deliciously and change your body to not gain weight!
A collection of diet recipes proposed by the author who, as a doctor, mainly practices Chinese medicine, natural remedies, and diet therapy. It is packed with recipes that are easy to follow and that are sure to be effective, using traditional Japanese ingredients such as miso, vinegar, and rice bran.
The reason why you can lose weight with three ingredients, detailed types and selection methods for each, and points of meals when dieting are also posted.
The combination of miso, vinegar, and rice bran is amazing!
[Image 2: https://prtimes.jp/i/72639/387/resize/d72639-387-553f38d0b6bb68e4e40b-1.jpg&s3=72639-387-9ac318c50131a246a2ce3518ffc99b38-553×538.jpg] [Miso] Focus on soybeans and fermentation power
By taking it every day, you will become “thin”!
-Lactic acid bacteria and oligosaccharides regulate the intestinal environment Rich in B vitamins to boost metabolism
Warms the body with salt and eliminates the cold
-Besides dieting…-
Excellent balance of essential amino acids
Powerful anti-oxidant that prevents aging
Suppress blood sugar spikes
You can also expect a beautiful skin effect!
[Image 3: https://prtimes.jp/i/72639/387/resize/d72639-387-2ae887361fcf8e4582e9-2.jpg&s3=72639-387-30a7ab507be72b287d7a1495a26b5f39-337×528.jpg] [Vinegar] Actually, there is a secret to the sourness of fermented foods! Abundant organic acids such as acetic acid are effective for losing weight ●Reduce visceral fat with the action of acetic acid!
Suppresses excessive secretion of insulin
For an active body with acetic acid and citric acid
-Besides dieting…-
Prevent lifestyle-related diseases by improving blood flow
Prevents anemia and osteoporosis, which are common among women Lower high blood pressure
Keep skin healthy by preventing lipid peroxidation
[Image 4: https://prtimes.jp/i/72639/387/resize/d72639-387-1da846859c72e2881ea0-3.jpg&s3=72639-387-4af45d8251cfc27c50e603eb0511788d-579×595.jpg] [Rice bran] Adjust the intestinal environment by taking the good points of brown rice
Superfoods to Boost Metabolism and Eliminate Emissions
Rich in dietary fiber that regulates the intestinal environment Rich in B vitamins for smooth metabolism
●Plant sterol lowers triglycerides
-Besides dieting…-
Helps prevent cancer and lifestyle-related diseases
Prevent dementia and forgetfulness
Can be expected to prevent arteriosclerosis
●Strong antioxidant power and beautiful skin effect!
Miso, vinegar and rice bran recipe example
The advantage of these three ingredients that you can lose weight is that they are easy to incorporate into your daily diet. Miso and vinegar can be used for seasoning, and rice bran can be used as a powdered ingredient for various dishes. All the flavors are familiar to the Japanese palate, so you can continue without worrying about going on a diet.
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Nina Ishihara
Doctor, Vice Director of Ishihara Clinic. At her father, Yumi Ishihara’s clinic, she mainly provides medical care centered on Chinese medicine, natural remedies, and diet therapy. In addition to treatment at the clinic, he is also active in the media such as lectures and TV and radio. She is also the mother of two children. She has authored many books such as “Adult Girls’ Physical Disorders Loose Encyclopedia” (Cosmic Publishing) and “-3 kg in 2 weeks without trying hard, 16-hour fasting miracle taught by a doctor” (Takarajimasha). Ishihara Clinic: https://www.ishiharaclinic.com/
Nina Ishihara Official Website: https://www.ninaishihara.com/
[Recipe making and cooking]
Sachiko Horie
Nutritionist, food education advisor, yogurt sommelier, lactic acid sommelier. Recipes such as baby food, nutritionally balanced, simple and delicious dishes, and boxed lunches are popular. Active in magazines and TV. He has authored many books, including “Two dishes in one frying pan” (One Publishing) and “Pre-made + ready-to-eat side dishes for a month without carbohydrates” (Shufu to Seikatsusha). Official blog: https://ameblo.jp/sachiko-horie/
Instagram: @sachiko2614113
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[Bibliographic overview]
Book title: Miso Vinegar Rice Bran A great slimming recipe for a healthy body Author: Nina Ishihara
Cooking production: Sachiko Horie Release date: August 25, 2023 List price: 1,650 yen (tax included) Shufu to Seikatsusha HP:
https://www.shufu.co.jp/bookmook/detail/9784391159929 [Amazon] https: //amzn.asia/d/fYLDApo [Rakuten Books]
https://books.rakuten.co.jp/rb/17558974/
Details about this release:
https://prtimes.jp/main/html/rd/p/000000387.000072639.html
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