bondavi Co., Ltd.
Early to bed and early to rise rankings announced by prefecture | Cities tend to be slower
The first place to sleep early is Nagano, the first place to rise early is Miyazaki, and the first place to rise late is Kyoto. ……
bondavi Inc. has compiled the rankings of early to bed and early to rise by prefecture from data from the sleep recording app “Sleep”. ・Earliest to bed in Japan: Nagano Prefecture
・Earliest bird in Japan: Miyazaki Prefecture
・Last to bed and late to rise in Japan: Kyoto Prefecture
This is the result.
In addition, when we created our own early-to-bed and early-to-rise map and analyzed the data, we found that people in rural areas tend to go to bed earlier and rise earlier than in cities.
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This is a victory for the countryside in its ability to keep things going. And it can be said that the countryside has won in this ranking of early to bed and early to rise.The countryside may not have the same flashy charm as the city, but it may mean that you can live a healthy and fulfilling life without anyone knowing.
Sleep recording app “Sleep”
An analog sleep tracking app that doesn’t require you to bring your smartphone into the bedroom.
Despite being an analog recording method, it gives off a strange sense of technology in places, such as being able to collect data such as “I was able to fall asleep 30 minutes earlier after I stopped drinking caffeine.”
(Currently iOS only)
https://itunes.apple.com/app/apple-store/id1531800310?mt=8
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 of its users, without advertising or in-app purchases. We provide Japan's No. 1 habit-forming app )
https://bondavi.jp This article was partly generated by AI. Some links may contain Ads. Press Release-Informed Article.