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Home » Shufu to Seikatsusha Co., Ltd. Also talked about in “Reiwa no Tora”! A guide from Japan’s number one backf lip for adults who want to try their hand at “It’s not too late even if you’re in your 40s!” “Method to be able to do backflips” released

Shufu to Seikatsusha Co., Ltd. Also talked about in “Reiwa no Tora”! A guide from Japan’s number one backf lip for adults who want to try their hand at “It’s not too late even if you’re in your 40s!” “Method to be able to do backflips” released

[Shufu to Seikatsusha Co., Ltd.] Also talked about in “Reiwa no Tora”! A guide from Japan’s number one backflip for adults who want to try their hand at “It’s not too late even if you’re in your 40s!” “A method to be able to do backflips” released on March 22nd. Easy and safe with video, even people in their 40s and 50s can do backflips!

*View in browser* *Shufu to Seikatsusha Co., Ltd.*
Press release: March 22, 2024
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Also talked about in “Reiwa no Tora”! A guide from Japan’s number one backflip for adults who want to try their hand at “It’s not too late even if you’re in your 40s!”
“A method to be able to do backflips” released on March 22nd. Easy and safe with video, even people in their 40s and 50s can do backflips!
On Friday, March 22, 2024, Shufu to Seikatsusha Co., Ltd. will publish the new book “It’s not too late, even if you’re in your 40s!” We will be releasing a method to be able to do backflips.
* Experienced number one in Japan nine times. A book filled with everything about backflips by Shuntaro Tani, who also led his team to Japan’s top spot as a coach*
Mr. Tani, who achieved a total of nine national championships at Aomori Yamada High School and Aomori University, will teach the students how to perform a backflip. Now that I’m a business owner, I’ve opened a school specializing in backflips, “Backflip Personal Classroom,” which has become the number one school in Japan in both the number of students and the number of stores. We provide
easy-to-understand explanations of the know-how regarding backflips gained from our achievements and experience.
* Even people with no experience in exercise are OK! A detailed explanation of how to practice backflip with video*
This book provides detailed instructions on how to practice to be able to perform a backflip. * The key points are * * Arching your body and jumping backwards. *
We give lectures on the methods needed to achieve this from a variety of approaches. Each practice method comes with a video, making it easier to learn parts that are difficult to understand from the book alone.
* [Video example] *

https://www.youtube.com/watch?v=F7yHqPN1O28

https://www.youtube.com/watch?v=wJubCVko9cs

https://www.youtube.com/watch?v=t1r187idARk
All the exercises you can do at home!

There are many people who want to take gymnastics classes but give up because of concerns such as “I’m embarrassed to go to a gymnastics class” or “I’m worried about what other people think.” All of the practice methods in this book can be done at home, so the good thing is that you can do them in your free time without worrying about being seen. We also introduce ways to practice using walls, tables, and mats at home.
* table of contents*
Introduction
What kind of place is “Backflip Personal Classroom”?
There are many good things that happen when you can do a backflip. Voices of people who have learned to do backflips
Learning about backflips 1. Thorough explanation of the series of movements Learning about backflips 2. Vision during backflips
Learning about backflips 3. Tools and clothing
Learning about backflips 4. Things to be careful about when practicing

Warm-up warm-up exercise before starting practice

chapter01Jump & bend your body
Step1 Jump basics
Step 2 Step in
step3 chair up down
step4 wall bridge
step5Fall backward! 1.
step6 Fall backward! 2.
training for step7 assistance
step8 How to set the center of gravity

chapter02 Arrival & Finish
Step 1 Get started
Step 2 “Afuri” from handstand
column1 Master the handstand
step1 plank
step2 wall handstand
step3 Handstand with assistance

chapter03 Last step to backflip success
step01 Memorize steps 1, 2, and 3
step02 Correct hand width
step03 Backflip with assistance
step04 Pre-production check
column2 How to practice at home
warp/step
Handstand
back jump
From hand landing to finish
turn your body and put your hands on it

A simple question about backflips
Q: How many days will it take for me to be able to do it?
Q: I’m concerned about my weight. Is it okay?
Q: Is muscle training necessary?
Q: Should I practice every day?

column3 3 cool techniques
rondarto
handspring
backflip

in conclusion

[Author introduction]
*Shuntaro Tani*
Born in Aichi Prefecture in 1992. She started attending a gymnastics club when she was in third grade. She entered Aomori Yamada High School, a prestigious school for rhythmic gymnastics, and won both the National High School Comprehensive Athletic Competition and the National High School Rhythmic Gymnastics Selection Competition. Entered Aomori University and won seven national championships. Obtained first-class junior high school and high school teaching license (health and physical education). After graduating, he served as a coach at Aomori Yamada High School and led the team to number one in Japan after just one year of coaching. After opening a personal gym, he opened a “Personal Backflip Class”.
[Book summary]
Book title: It’s not too late even if you’re in your 40s! Method to be able to do backflips
Author: Shuntaro Tani
Release date: Friday, March 22, 2024
List price: 1540 yen (tax included)
ISBN: 978-4-391-16166-3
Publisher: Shufu to Seikatsusha Co., Ltd.
[Shufu to Seikatsusha HP]
https://www.shufu.co.jp/bookmook/detail/978-4-391-16166-3/
[Rakuten Books] https://books.rakuten.co.jp/rb/17772195/
[Amazon] https://amzn.asia/d/gSnS3NI
*About details about this release*
https://prtimes.jp/main/html/rd/p/000000554.000072639.html

*Download press release materials*
https://prtimes.jp/im/action.php?run=html&page=releaseimage&company_id=72639&release_id=554


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