A women’s gym has teamed up with Muscle Shokudo to offer a diet course that includes home-cooked meals. Supporting busy women’s diets with high-protein bento boxes that can be eaten by simply heating for 5 minutes
*Exercise Coach Japan Co., Ltd.*
Press release: August 28, 2024
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A women’s gym has teamed up with Muscle Shokudo to offer a diet course that includes home-cooked meals. Supporting busy women’s diets with high-protein bento boxes that can be eaten by simply heating for 5 minutes
*Reborn Myself, a personal gym exclusively for female trainers, was developed to solve the problems of women who feel troublesome to prepare meals and don’t know what to eat. Achieved average weight loss of 2 to 3 kg per month. *
Official website TOP
Exercise Coach Japan Co., Ltd. (Headquarters: 4th floor, Shinsaibashi Toei Building, 4-12-22 Minamisenba, Chuo-ku, Osaka-shi, Osaka Prefecture, Representative Director: Takashi Nakaoka), which operates the women-only personal gym “Reborn Myself,” We have partnered with the company to start offering a diet course that includes home-cooked meals from August 8, 2024. In addition to personal training by a female trainer, this program replaces one meal with a high-protein bento box.
Diet course details with home meals:
https://www.shapes-international.co.jp/feature/
Replace just one meal with a high-protein bento box
Rebornmyself, a gym specializing in female trainers, has been dealing with the concerns of female customers for 14 years.
The biggest problem for women when it comes to dieting is * “The hassle of preparing meals” * and * “I don’t know what to eat” * In order to solve this problem, we have partnered up with Muscle Shokudo to offer a diet course that includes home-cooked meals.
This service meets the needs of women who are busy with housework, getting ready, and raising children, who find it difficult to adjust their meals by replacing one meal with a frozen bento box that can be prepared in 5 minutes and has the optimal nutritional balance for dieting. Masu.
Lunch boxes of various variations (↓ examples)
Tomato-flavored grilled hamburger skinless chicken breast (mellow tomato), ZENB noodles, the current hot topic, sea ragu
Authentic taste! Grill Dining’s rich beef stroganoff, Grill Dining’s special hamburger curry that won’t make you think you’re on a diet. Tie-up with Muscle Shokudo, which provides protein necessary for women. Muscle Shokudo is a restaurant that offers frozen home delivery lunch boxes that support “training” and “meals,” as well as grill dining restaurants in Tokyo such as Roppongi.
In 2023, in the “Frozen Bento Delivery Service Satisfaction Survey”, we will be ranked in three categories: *Satisfaction with menu richness*, *Satisfaction with price*, and *Overall satisfaction*. was selected as the 1st place.
(Reference article: [Kinku Shokudo DELI] Ranked 1st in 3 categories in the “Frozen Delivery Bento Service Satisfaction Survey”!
https://kinnikushokudo.jp/news/applivtopics-survey-no1/ )
* ■Comment from TANPAC Co., Ltd. Brand Manager Shunpei Tanikawa *
By collaborating with your company, we can eliminate negative images such as the name “Muscle Diner”, “Women might get a lumpy body,” or “It might not taste good.”*
In order to maximize the effects of training*, you need * high-quality protein * and of course * delicious food * * so you can continue while having fun *
We were able to create a success story!
Reborn Myself Senior Manager Hana Sato:
It is said that women have only 1/10 to 1/20 of the hormones that build muscle compared to men. Because it is difficult for women to build muscle, we have partnered with Muscle Shokudo, a restaurant famous for its high protein content and delicious taste, to support women in eating enough protein, losing body fat without losing muscle mass, and maintaining a toned body even when on a diet. I decided to ask for an update.
[Course information]
* ・Diet plan/short course*
Service details: Personal training by a dedicated trainer, dietary guidance, clothing top and bottom (rental),
Free rental of bath towels and face towels, shower room,
Private powder room, meal program for women
(Home meal, with original recipe supervised by a nutritionist) Number of times: 16 times (about 2 months)
Price: 231,020 yen (tax included)
*28 meals per month, including home meal fee
*The above prices are for Area II. Prices vary depending on the area, so please check the store page for details.
* ・Diet plan/Basic course*
Service details: Personal training by a dedicated trainer, dietary guidance, clothing top and bottom (rental),
Free rental of bath towels and face towels, shower room,
Private powder room, meal program for women
(Home meal, with original recipe supervised by a nutritionist) Number of times: 24 times (about 3 months)
Price: 305,820 yen (tax included)
*28 meals per month, including home meal fee
*The above prices are for Area II. Prices vary depending on the area, so please check the store page for details.
Actual monitor’s voice: “It was very easy to just warm it up.” We received the cooperation of monitors in providing this new course, so we would like to introduce their actual opinions.
Chizuru Aoki
Weight 61.7kg⇒55.5kg, body fat percentage 35.1%⇒28.0%* -6.2kg, -7.1%* achieved! In fact, * “I now enjoy looking in the mirror and getting dressed. I’ve also gained more physical strength (I used to get tired just by walking a little bit, but I think I’m less tired now)” *
I received a happy voice.
* Q1. Please tell us about your concerns before joining and why you decided to go on a diet*
A. When I went on a diet of nearly 10 kg a few years ago, I lost even muscle mass and my body fat percentage increased. After I stopped going to the gym, I reached my highest weight ever.
* Q2.Have you actually tried home-cooked meals and found them to be effective for dieting? Also, did you feel it was easy? *
A.It was very easy to just warm it up. I think it’s effective for dieting.
* Q3. Please tell me the taste and quantity of home-cooked meals. * A. Delicious. It may not seem like much at first glance, but it was enough to satisfy me after the meal.
* Q4. Please tell us what is good about the women-only space. * A. It’s easier to talk and consult with a trainer of the same gender, as you don’t have to worry about what people think of you.
*Q5.Finally, a word to the trainer in charge*
A. Thank you very much for your help. I can only thank you for being so kind and teaching me so much. I would like to learn more about training! (lol)
Thank you so much!
Person in charge comment
Joined the company in 2017 as a Reborn Myself Trainer. After that, after working as a store manager and SV, he became in charge of web marketing.
Store Management Department/WEB Marketing Ayano Nakai
I joined Reborn Myself as a trainer and was in charge of many customers. From the beginning, I had a lot of worries about food, and there were times when I was worried too. We are very happy that our customers’ problems can be resolved as quickly as possible by having nutritionally balanced meals delivered to their homes.
About future developments
When we first started our business in 2010, the weight loss industry at that time was dominated by beauty salons, cosmetic surgery, and supplements, and even more than now, there were social issues such as harm to the human body caused by devices and drugs, and forced solicitation. Ta. “I want to change the diet industry” This desire is the origin of Reborn Myself. By providing courses that include home-cooked meals, we will continue to update training and meal programs and create new courses so that women’s diets can be as smooth as possible and produce results.We hope to solve the problems of as many women as possible and improve their lives. We will continue to evolve to become better.
Reborn Myself offers free counseling and trials.
You may also want to ask about the course content and plan that actually suits you.
▽Please contact us below▽
・Email inquiries: https://www.shapes-international.co.jp/contact/ ・Contact the store via LINE: https://www.shapes-international.co.jp/line/ [Operating company information]
Company name: Exercise Coach Japan Co., Ltd.
Address: 4th floor, Shinsaibashi Toei Building, 4-12-22 Minamisenba, Chuo-ku, Osaka-shi, Osaka
Business details:
Operation of exercise coach directly managed stores and franchise headquarters Operation of Reborn Myself directly managed stores and franchise headquarters AI training machine sales
Phone number: 06-6251-5556
E-mail: info@exercisecoach.co.jp
Official website: https://www.shapes-international.co.jp
Advance reservation: https://www.shapes-international.co.jp/contact/ LINE Easy Reservation: https://www.shapes-international.co.jp/line/ Store list: https://www.shapes-international.co.jp/store/
Official SNS:
[Instagram] https://www.instagram.com/rebornmyself_official/?hl=ja [youtube] https://www.youtube.com/@user-jv7fu6wt3e