[MAE Y] Limited to 100 people! 21-day “Meditation FES. vol.1” to prepare your mind
*May Co., Ltd.*
Press release: September 9, 2024
**
Limited to 100 people! 21-day “Meditation FES. vol.1” to prepare your mind *A practical online event will be held from October 1st (Tuesday) to October 22nd (Tuesday) that will be easy to understand, easy, and fun even for beginners of meditation, where you will sit with Mei Yoshikawa, who learned meditation in the real India.*
“MAE Y” operated by Mei Co., Ltd. (located in Minato-ku, Tokyo, representative: Mei Yoshikawa) will hold a “Meditation FES.
vol.1” will be held online. This is a practical online event for meditation beginners by Mei Yoshikawa, who is the first Japanese woman to be officially qualified to teach Ashtanga yoga, has been practicing yoga for 22 years, and has been traveling to India, the home of yoga and meditation, for 13 years to deepen her learning. By practicing meditation for 20 minutes a day for 21 days, participants will develop a stable mind that is less susceptible to everyday frustrations and anxiety.
Special event page Background
*This event will be held online.
At MAE Y, whose mission is to increase the number of people who live according to their “true intentions” and create a virtuous cycle in the world, *
We have decided to hold this event in order to make you more familiar with “meditation,” which can be called mind tuning. *
Ever since the coronavirus pandemic, awareness of modern people’s mental health and lifestyle has been increasing year by year, such as “mindfulness,” “mental health,” and “well-being.” At the same time, an increasing number of people are becoming interested in meditation as an easy-to-adopt mental health practice. But at the same time* I sometimes hear people say, “I’m interested, but I don’t know how to do it,” and “I don’t know if I can feel the effects.” *
In order to feel the effects of meditation, it is important to continue meditating a little at a time, not just once, but every day.
Therefore, *
Based on the commentary by Mei Yoshikawa, who has studied yoga and meditation in India for over 13 years, we have devised “Meditation FES.” that allows you to continue and change. *
Even for those who are new to meditation, we will help you maximize its charm and effects and “experience changes in your own mind.”
What is “meditation”?
What is “meditation” by Mei Yoshikawa, the first Japanese woman to be officially certified as an Ashtanga yoga instructor, who has been practicing yoga for 22 years and has continued to study traditional yoga and meditation in India for 13 years? This is an explanation. What’s meditation FES.? 4 points
* 1. Learn the basics and significance of meditation in advance to make it easier to start meditating*
From the video “How to create a sitting posture” by Mei Yoshikawa *
In this pre-learning video, Mei Yoshikawa carefully explains the things that meditation beginners need to know: “How to create a sitting position,” “Key points for breathing,” “The significance of meditation,” and “Three points that hinder meditation.” * You can watch it as many times as you like during the period, so you can start meditating with confidence. There is also audio of “Guided Meditation” by Mei Yoshikawa, which is useful for independent practice, so you can practice anytime, anywhere.
* 2. An environment where it is easy to experience “effects and changes in yourself” through a step-by-step schedule*
*
Mei Yoshikawa will hold a work session on the first and last day so that you can see the changes in yourself before and after you started meditating. In addition, you can visualize the effects of meditation by gradually concentrating on three themes prepared for each week: “breathing,” “senses (five senses),” and “thoughts and
emotions.” *
By practicing repeatedly and during your personal practice sessions on the weekends, you will be able to sit while experiencing the effects and changes even more.
3. Having friends and sitting together online – an environment that creates lasting habits
* Practical practice will be streamed online for 20 minutes during lunch time on Tuesdays, Wednesdays, Thursdays, and Fridays during the period (archive viewing available). *
The sense of presence and security that comes with having friends who are taking on the same challenge during the same period of time will encourage you to continue working. Because it’s an event, you can create a habit of continuing rather than just working on it alone. 4. Support system where you can ask questions anytime
*During the period, you will have a complete support system where you can ask questions about meditation using LINE open chat*
is being arranged. We provide an environment where you can ask questions and receive advice, alleviating beginners’ anxieties and worries.
Meditation FES. vol.1 Event overview
[Event name]
Limited to 100 people! 21 days of meditation FES to prepare your mind. vol.1 (online event)
[Event period]
October 1st (Tuesday) – October 22nd (Tuesday), 2024
[Meito Yoshikawa practice delivery time]
12:30-12:50 (Tuesday/Wednesday/Thursday/Friday)
*12:30-13:00 only on the first day (October 1st) and last day (October 22nd) *Individual practice on Saturday/Sunday/Monday
[Recording archive viewing deadline]
Until 2024/10/31 (Thu) 23:59
[Amount]
22,000 yen (tax included)
[Capacity]
100 people
[Ticket sales period]
September 9th (Monday) – September 30th (Monday)
[Special event page]
https://mae-y.com/pages/meditation-fest
About Mei Yoshikawa
* Head of MAE Y / Representative of May Co., Ltd. *
*Mei Yoshikawa*
Although he was born and raised in Japan, he became familiar with English-speaking culture from an early age. As I experienced caring for my mother, losing my husband, and raising two sons, I applied the traditional learnings I had learned through 13 years of continuous travel to India into methods that I could apply in my daily life. Mature. With 22 years of yoga experience, she is the first Japanese woman to be officially qualified to teach Ashtanga Yoga.
People Award 2016” Best of Yogini. adidas Global Yoga Ambassador. Mei Yoshikawa Instagram About MAE Y
Mei Yoshikawa’s project “MAE
Y aims to create a virtuous cycle in the world by increasing the number of people who live according to their true intentions while taking care of their mental and physical health. “Live
Fearlessly. Live
Me. (Live your own life without fear or restraint)” is the slogan of Mei Yoshikawa’s membership community, which supports each person to increase their self-awareness, deal with their mental and physical health, and live their own lives. In addition to self-maintenance, we provide learning, experiences, and activities to help you live by making your own choices, which is the essence of life.
MAE Y official page
Mei Co., Ltd.
Mei Yoshikawa’s project “MAE
Y aims to create a virtuous cycle in the world by increasing the number of people who live according to their true intentions while taking care of their mental and physical health.
MAE Y provides a community and digital content (videos) that help you learn about yourself while tuning your mind through weekly programs.