Forest Publishing Co., Ltd. Improve the performance of over 160,000 people – Reset your mind and body with 3 steps of “strategic rest” taught by the best sleep coach to learn “the right way to rest.” “The power of rest to improve the quality of you

[Forest Publishing Co., Ltd.] Improved performance for over 160,000 people – Reset your mind and body with three steps of “strategic rest” taught by the world’s leading sleep coach to learn the “right way to rest.” “The Power of Rest to Enhance Work Quality” is now available, improving the quality of your work, too! ​
Forest Publishing Co., Ltd. Press release: September 17, 2025 To Members of the Press Improved performance for over 160,000 people – Reset your mind and body with this 3-step “Strategic Rest” guide taught by the world’s leading sleep coach to “the right way to rest.” Now available: “The Power of Rest to Enhance Work Quality,” which also improves the quality of your work! The definitive guide to “rest reform” that doesn’t rely solely on sleep! The ultimate sleep coach teaches you how to reset on the weekend to support the era of 100-year lifespans! Available at bookstores and online bookstores nationwide from Saturday, September 20th! Forest Publishing Co., Ltd.
(Headquarters: Shinjuku-ku, Tokyo; Representative Director: Hiroshi Ota) will begin releasing “The Power of Rest to Improve the Quality of Your Work” (written by Ryo Kakutani) on Saturday, September 20, 2025. This book is a must-have for business professionals looking to escape the swamp of fatigue and maximize their performance.
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View details ​ ■The era of “tiredness is a virtue” is over. From a work style without breaks to an era where holidays are taken strategically. “Just do your best” “Tiredness is a virtue”── We’ve continued to operate with these values, but we’re definitely reaching our limits. Overtime hours have decreased and convenient tools have increased, but for some reason, our fatigue scores are rising year by year. Even if we go to a hot spring or get a massage on the weekend, we’re exhausted again by Monday… This book offers a fundamental solution for modern people who are unable to escape the “swamp of fatigue.” ■3 Steps to Reset Your Mind and Body, Learned by 160,000 People The author is one of Japan’s leading sleep coaches, having trained over 160,000 business people and is a fatigue recovery expert. Combining extensive field teaching experience with the latest scientific evidence, 1. “Produces fatigue” ↓ 2. “Rest” ↓ 3. “Charge” We’ve systematized three steps to eliminate fatigue from its roots. ■From “Work Style Reform” to “Retreat Style Reform” With efforts to reduce overtime, introduce telework, and improve work efficiency, Workstyle reform has made great progress over the past few years. However, the reality is that fatigue, far from decreasing, is actually increasing for many people. The reason is simple: Only the “way of working” has changed, while the “way of taking time off” remains the same as before. – Energy drinks to forcefully make up for lack of sleep – Sauna – Massage Information and fatigue continue to pile up… Such “quick fix” rest cannot reset your mind and body to zero. This book proposes a new habit called “strategic rest” that resets your mind and body in three steps. This isn’t just a way to relax, it’s a way to work aggressively and achieve a richer life. We’re living in an era where people can live to be 100 years old. Why not start by learning how to rest properly? ■ Structure of this book Chapter 1 The true nature of “fatigue” that plagues modern people Chapter 2 Mistakes about “resting” Chapter 3 Eliminate fatigue with these three steps: “release,” “rest,” and “recharge” Chapter 4 Step 1 Eliminate fatigue – Eliminate all unnecessary things from your body, including fatigue, your brain, your stomach, intestines, things, and information. Chapter 5 Step 3: Rest completely – “Rest thoroughly” Chapter 6 Step 3: Recharge – Recharge your body and mind after a full, rested time. Chapter 7 Weekend reset techniques to eliminate accumulated fatigue Chapter 8 Lifestyle habits to prevent fatigue buildup. ■Author profile
https://prcdn.freetls.fastly.net/release_image/9347/155/9347-155-f09a2f684627ddfd3e1f39b19cedbe63-270×240.jpg Ryo Kakutani Sleep Coach Co-Founder of LIFREE Inc. Sleep & Super Recovery Research Institute Director A senior sleep health instructor who has improved the performance of over 160,000 business people at 160 companies, primarily major corporations. He is a certified sports instructor by the Japan Sport Association. He is a member of the Japanese Society of Sleep Research and the Japanese Sauna Society. Major in urban engineering, he joined Kobe City Hall, which was at the forefront of urban development at the time. While working at the city hall, he discovered his passion for physical fitness, and after leaving the city hall, he went independent as a trainer. While running training studios in Kobe and Osaka, he also works as a personal trainer specializing in executives, providing instruction at studios and companies. Until now, he has mainly provided support for improving exercise, diet, and sleep for companies, but he realized that improving sleep leads to a recovery in mental health and physical condition that is incomparable to improvements in diet and exercise, and has shifted his focus to sleep improvement. He provides support using his own unique sleep improvement method based on cognitive behavioral therapy and psychology, and approximately 60% of
participants with insomnia levels have improved to a normal level after attending a single seminar. In a four-week sleep improvement program, over 90% of patients’ sleep improved to within the “normal range.” She has also appeared frequently on television, in magazines, and in other media. Her books include “What Do Trainers Who Give Executives Show-Ready Bodies Teach Behind Closed Doors?” (Diamond Inc.), “A Sleep Revolution for Working Women” (Kobunsha), “Sleep Strategies to Transform a Day’s Rest into Maximum Results” (PHP Institute), “Super Deep Sleep Training” (Gakken), “Your Good Sleep Map for Working People” and “Good Sleep Rules for Working People in Their 50s” (Forest Publishing), among many others. Sleep and Super Recovery Research Institute Homepage https://sumiyaryo.com/ Official note Ryo Kakutani, the sleep coach who has helped 160,000 people improve their sleep Super Recovery Sleep that Makes a Difference at Work
https://note.com/suimin_ryo ■Book summary
https://prcdn.freetls.fastly.net/release_image/9347/155/9347-155-d11aa092effa3280069b23001eb0090b-1024×1504.jpg Book title: The power of rest to improve the quality of your work Author: Ryo Kakutani Number of Pages: 248 pages Price: 1,870 yen (tax included) Publisher: Forest Publishing Co., Ltd. Release Date: September 20, 2025 (sequentially thereafter) ISBN: 978-4-86680-342-5 [Book details] https://www.forestpub.co.jp/author/sumiya/book/B-2198 [Amazon] https://www.amazon.co.jp/o/ASIN/4866803425/forestpublish-22/ ■Company profile Company Name: Forest Publishing Co., Ltd. Address: 7F Hakuho Building, 2-18 Ageba-cho, Shinjuku-ku, Tokyo 162-0824 Established: April 1, 1996 Representative Director: Hiroshi Ota Business Description: Planning, production, and sales of publications URL: https://www.forestpub.co.jp
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