“Lessons on how to rest on days when you can’t do your best: For those who can’t stop thinking ‘I have to do it properly'” Released on September 27, 2025

“Lessons on how to rest on days when you just can’t push yourself: For those who can’t stop thinking, ‘I have to do it properly'” Release date: September 27, 2025 ​ Image
URL: Wani Books Inc. Press Release: September 27, 2025 “Lessons on how to rest on days when you just can’t do your best: For those who can’t stop thinking, ‘I have to do it properly'” Released September 27, 2025 Psychiatrist Tomoya Fujino’s latest book is now on sale
https://prcdn.freetls.fastly.net/release_image/129409/174/129409-174-a85fd3dc2af997d2862c3893b64cbe97-1518×2232.jpg

Wanibooks Co., Ltd. (Shibuya-ku, Tokyo; CEO: Akio Takahashi) released “Lessons on How to Rest on Days When You Can’t Work Hard: For Those Who Can’t Stop Feeling the Need to “Do It Right”” (author: Tomoya Fujino) on Saturday, September 27, 2025. Are you stressing too much, thinking, “I have to do it properly” or “I have to work hard”? In his daily practice, psychiatrist Tomoya Fujino sees that many people push themselves to the brink of their limits, becoming worn down. This book is a “lesson on how to take a break” for those of you like that. We live in an age where we feel pressured to “connect” and “respond” wherever we are, whether it’s on social media, at work, or at home. That’s why having the “freedom to disconnect,” “escaping unprofitable roles,” “pressing the reset button,” and “relying on others” — these small ways of taking a break — are important techniques for protecting your mind and body. Furthermore, from a psychiatrist’s perspective, the book carefully explains how the quality of sleep is directly linked to physical and mental recovery, and the importance of knowing “how to rest properly.” It helps alleviate the “mental and emotional fatigue” that cannot be soothed by simply lying down, leading to recovery. There’s no need to push yourself to the point of getting sick. Life changes when you stop and relax. Let go in moderation, and move from days of wear and tear to days of
fulfillment. This book will help you rethink not only how you work, but also how you rest. [Table of Contents] • Having the “freedom of not being connected” • Escape from a bad role • Press the reset button • Don’t think too highly of yourself • Technology to prevent your smartphone from taking away your rest • “Indecision” is the best rest 【Profile】 Tomoya Fujino Psychiatrist. Industrial physician. Certified psychologist. Born July 8, 1991. Graduated from Akita University School of Medicine. As a result of Kawasaki disease suffered in childhood, he suffers from a coronary artery aneurysm in his heart, for which he is currently undergoing treatment. He shares the perspective he has cultivated through living with a disability and his knowledge as a psychiatrist, and has made numerous media appearances. He has a total of 130,000 followers on social media (as of September 2025). In addition to working in a psychiatric hospital and as a doctor at a medical prison, he is also actively involved in writing. His major works include “Things will go well if you give up” and “A prescription for “carelessness” to make yourself happy” (both published by Wani Books), “Don’t live too much for others” and “Try living as your true self” (both published by Discover), “A
psychiatrist teaches you how to raise an unyielding mind in your children” (Sekai Bunka Publishing), and “A psychiatrist teaches you how to relax and make life easier” (Mikasa Shobo).
https://prcdn.freetls.fastly.net/release_image/129409/174/129409-174-0360945d5832aeef9c58dab21d82b644-1518×2232.jpg [Book Information] “For those who can’t stop thinking ‘I have to do it right'” “Lessons on how to rest on days when you just can’t do your best” Author: Tomoya Fujino Wani Books Release date: September 27, 2025 Price: ¥1,650 (tax included) ISBN:
978-4-8470-7598-8 ■Amazon https://www.amazon.co.jp/dp/4847075986