[Shogakukan Inc.] Gut bacteria determine our physical and mental health, lifespan, and even our personality! The Josei Seven Plus MOOK “A Truly Useful Guide to Intestinal Health” is packed with the latest, amazing information about the intestines!! Shogakukan Inc. Press Release: September 29, 2025 Intestinal bacteria determine our physical and mental health, lifespan, and even our personality! The Josei Seven Plus MOOK “A Truly Useful Guide to Intestinal Health” is packed with the latest, amazing information about the intestines!! The inaugural issue of “Josei Seven Plus MOOK,” “Easy to Understand and Easy to Do! Truly Useful Guide to Intestinal Health,” goes on sale today, September 29th.
https://prcdn.freetls.fastly.net/release_image/13640/3367/13640-3367-310d8b6fd8ab4a59f9bb727eb7041abb-1910×2700.jpg
*********************************** Josei Seven Plus MOOK Anyone can understand and do it right away! A Truly Useful Guide to Intestinal Health Edited by the Josei Seven Editorial Department Price: ¥1,300 (tax included) Released on September 29, 2025 Shogakukan
https://www.shogakukan.co.jp/books/09802112
***********************************
https://prcdn.freetls.fastly.net/release_image/13640/3367/13640-3367-51646a4c3c480378171b638db465f63b-1371×1924.jpg
https://prcdn.freetls.fastly.net/release_image/13640/3367/13640-3367-bafbcbd924324bd6bfed9f23a2c282e7-1348×1900.jpg Recently, research into the “gut-brain axis,” which describes the close relationship between the brain and gut, has progressed, revealing that the intestinal environment is closely linked to overall health. Japanese people, who have long consumed a lot of fermented foods and fiber-rich vegetables, have been said to have longevity rates compared to other countries. However, with the recent trend toward a more Westernized diet, the intestinal environment of Japanese people has undergone significant changes. Today, the leading cause of cancer death among Japanese women is “colon cancer.” This means that “intestinal health” is key to women’s long and healthy lives. This book provides easy-to-understand explanations of intestinal bacteria, dietary practices, and intestinal care, all of which are essential for modern people to achieve a long and healthy life in this era of 100-year lifespans. Furthermore, it presents information in a way that is easy to incorporate into everyday life. The lineup includes ingredients and menus to incorporate into your daily dinner, as well as side dishes for your lunch box, all focused on “intestinal health.” In addition, we’ve covered the “secrets of intestinal health,” including habits that medical professionals actually use to maintain a healthy intestine.
https://prcdn.freetls.fastly.net/release_image/13640/3367/13640-3367-4219aef265aefa6e0b9de0bfdee32937-1813×1290.jpg 〈 Main Contents 〉 ■The gut is called the second brain. What is the mechanism behind the “gut-brain axis”? ■Your personality is also influenced by your gut bacteria. ■Intestinal Age Checklist ■Here’s what makes people with “long-lived intestines” different! The key lies in the diversity of your intestinal flora. ■Aoyama Gakuin University Ekiden runners have distinctive intestinal bacteria. ■From odor and frequency to “excretion,” farts and poop are barometers of intestinal health. ■Heal your body from the inside out! “Live to 100” Intestinal Health Meals ■Achieve a healthy body and mind with “intestinal health habits” personally maintained by a doctor! ■See the changes in just two weeks on weekdays! “Intestinal Environment Improvement” Lunch Box ■Self-diagnosis is dangerous! The surprising relationship between colon cancer and constipation/hemorrhoids *…Based on ABC test volume from the second half of 1998 to the second half of 2024
