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  • Whole farming “rice balls diet + walk” Let’s become healthy eating while eating rice everyday! Evolved rice ball diet

Whole farming “rice balls diet + walk” Let’s become healthy eating while eating rice everyday! Evolved rice ball diet

Whole farming “rice balls diet + walk” Let’s become healthy eating while eating rice everyday! Evolved rice ball diet
JA Whole farmers (National Federation of Agricultural Cooperatives) Whole farming “rice balls diet + walk” Let’s become healthy eating while eating rice everyday! Evolved rice ball diet A healthy diet program that can be continued because it is easy and easy is born! ………………………………………………………………………………… JA All farmers have been promoting the “rice ball diet program” since 2016 as part of expanding the consumption of domestically produced rice. This time, in order to be easy to more easily incorporated into the life, the “calorie control by rice balls”, anyone can easily implement a new program that combines the “walking” devised. We will renew as “rice ball diet + walk”.
◆ I will practice “rice ball diet + walk” with the following three steps. · STEP 1: Knowing calories burned (Calculate calories burned per day) · STEP 2: Decide the number of rice balls (Calculate the number of food you eat a day from calories burned) · STEP 3: Walk for 15 minutes (Practice Walking with Increased Exercise Efficiency with Awareness of Correct Posture) * We will also introduce verification by monitor later! ! “Rice ball diet + walk” is characterized by taking rice balls into everyday meal menu and controlling calorie intake to an appropriate amount. Rice ball 1 piece = about 180 kcal, so that calorie adjustment can be done easily by the number of rice balls. A combination of “rice balls + side dishes”, while firmly take the necessary nutrition, combined with the easy to practice easy walking method, is a program that can be healthy in the diet. [Image 1: https://prtimes.jp/i/42058/1/resize/d42058-1-615982-0.jpg] [Image 2: https://prtimes.jp/i/42058/1/resize/d42058-1-657518-1.jpg]

Detailed practical method is disclosed on the following portal site. We introduce videos that explain walking methods, recipes of onigiri etc. JA All farmers will continue to disseminate the appeal of rice in various ways in order to expand the consumption of domestically produced rice. US Consumption Expansion Portal Site “NO RICE NO LIFE PROJECT” US Consumption Expansion Portal Site noricenolife.jp/about “Onigiri Diet + Walk” onigiridiet.com/
◆ Toshio Moriya (Professor Emeritus, Kyoto University) Born in Hyogo Prefecture in 1950. He completed his doctoral program at the University of Southern California in 1980 (Sports medicine, Ph.D.). University of Texas, Texas A & M University Graduate School Associate Professor, Kyoto University Liberal Arts, Associate Professor, Karolinska Medical Institute international researcher (the Swedish government scholarship studying abroad), the United States University of Montana Life Sciences through a visiting professor, etc. 1992, Kyoto University Graduate School of Human and Environmental Studies Associate Professor, Professor of the same department from 2000. Professor Emeritus of Kyoto University from 2016. [Image 3: https://prtimes.jp/i/42058/1/resize/d42058-1-396200-2.jpg] Toshio Moriya (Professor Emeritus, Kyoto University)
◆ Ikeda Noriaki (Walking Trainer> I spent 35 years as sportsmaker / ASICS. While in office, mainly engaged in sports shoes planning development, walking marketing. The walking lecture has guided over 1,000 times and over 40,000 people. As Japan’s top level walking trainer, she has appeared on mass media such as TV, radio, newspaper and magazine. [Image 4: https://prtimes.jp/i/42058/1/resize/d42058-1-861796-3.jpg] Ikeda Noriaki (Walking Trainer) * Great results even with the verification by the monitor! About “rice ball diet + walk”, we conducted monitor verification for 1 month with 6 adult men and women. The following results came out. · Male: Weight decreased by 4.2 kg on average, waist reduced by 8.3 cm · Female: Weight loss of 3.3 kg on average, decrease of waist 5.6 cm ※ Detailed results are released on the portal site. [Image 5: https://prtimes.jp/i/42058/1/resize/d42058-1-489312-4.jpg] [Image 6: https://prtimes.jp/i/42058/1/resize/d42058-1-304833-5.jpg]

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