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【Medi Plus Co., Ltd.】 Saitama jumped up! Jump up in stress-off prefecture Analyze the stress situation of Tokyo area women
Medi Plus Inc. Jump up in stress-off prefecture. Analyze stress situation of Tokyo area women. Ibaraki low stress woman “Stomachy Eat” 5 times in the prefecture average ………………………………………………………………………………………… At Mediplus Research Institute and Off Lab, the stress situation of women (20-69 years old) in 47 prefectures is analyzed widely across attributes such as married, unmarried, employed and full-time homemakers. We announce as “stress off prefecture ranking (following, stress off prefecture)” every spring. It will be the fourth year in 2019. Among them, the keywords of the upper prefectures (high stress-off index prefectures) are “rich nature”, “people-to-people contact”, and “less time stress”, but especially in urban areas in modern times You can see that there are things that are difficult to realize. So, this time, I analyzed the stress situation of Tokyo area women in Saitama, Chiba, Kanagawa and Ibaraki, which are commuting areas to Tokyo and Tokyo. ● Stress off prefecture ranking 2019 announcement “Tottori prefecture” becomes the first place for the first time in three years! mediplus-lab.jp/contents/detail/3370 ■ The largest stress-off prefecture in the Tokyo area is “Saitama prefecture” In stress-off prefectures, the “stress-off index” is the percentage of low-stressed people (39 points or less) in each prefecture calculated based on the stress check (item B) of the Ministry of Health, Labor and Welfare Calculate and determine the ranking. The Tottori woman who was the first place in 2019 was a result of 61.2, but in 1 Tokyo and 4 prefectures women a result of -13.5 to 9.9. However, in comparison with 2018, it is ranking up except Chiba, and it is Saitama prefecture that it struggled especially. We jumped up from 38th place of last year greatly and approach 14th with TOP10 very much. Tokyo area version Stress off prefecture ranking 2019 [Image 1: https://prtimes.jp/i/18482/153/resize/d18482-153-993509-0.jpg] ■ Busy Tokyo area women, results that far exceed the national average in “commuting time” Let’s look at the busy life time that leads to “time stress”, which is the keyword of stress-off. The national average was 100 and four time categories were extracted. Tokyo Metropolitan Women’s Time Stress (Commuting / Sleeping) [Image 2: https://prtimes.jp/i/18482/153/resize/d18482-153-289109-1.jpg] [Commuting time (1 hour or more)] “Commuting time” is one of the city stress representative players. This time, we have extracted the percentage of “one hour or more”. The only downfall was 82.4 for Ibaraki women, and all other 1 prefectures tended to be much higher than the average. Many people are expected to work in Tokyo in this area, but Tokyo women have a higher percentage of “commuting time (1 hour or more)” than 161.1 and the surrounding prefectures. [Sleeping time (weekday or work day, less than 5 hours)] Next, in “Sleep,” we saw the percentage of women who sleep less than five hours on weekdays (working days). Chiba women were 97.1, but all other Tokyo women tended to sleep less than 5 hours a day on weekdays than the national average, were the basics of stress-off, and tended to lack sleep time for important rest . Tokyo Metropolitan Women’s Time Stress (Housework / Smartphone / Mobile) [Image 3: https://prtimes.jp/i/18482/153/resize/d18482-153-677847-2.jpg] 【Housekeeping time (2 hours or more)】 In the world, “short time” is popular, but what kind of situation is “housework time” of Tokyo area women? When extracted in “more than 2 hours”, the lowest was 90.1 in Tokyo. It may be related that there are many useful services. [Smartphone, cell phone use time (more than two hours)] Digital usage makes life easier, but it can be a stress factor if it is exceeded. In “use time of smartphone and mobile phone (more than 2 hours)”, Tokyo and Kanagawa women are more than national average so that it is proportional to long commute time and lack of sleep time. In the off-lab study, the Internet usage time “two hours” is the boundary where the ratio of high stressed people and low stressed people is reversed, and the result is that the stressed tendency is much higher than 3 hours. ● High stress women are 1.7 times or more by using net “3 hours” or SNS “30 minutes” or more mediplus-lab.jp/contents/detail/2225 ■ Stress-off methods for Tokyo area women, distinctive features in each prefecture Lastly, we summarized the top 5 features of the low stressed people’s refreshment / relaxation behavior in each prefecture. In each prefecture, we show in magnification which compared prefecture woman average and low stress person average. Tokyo area low stress women’s refreshment / relaxation behavior [Image 4: https://prtimes.jp/i/18482/153/resize/d18482-153-749462-3.jpg] ▼ Saitama low stress women with high awareness of cleanliness “Wipe sweat”, “Change clothes”, and “To brush teeth” sixth ranked. Fitness such as “Pilates” “walking and jogging” is also available. ▼ Tokyo low stress women are popular hobbies and work Among popular hobbies such as “Do-it-yourself, DIY” and “Yoga”, “Work” is also ranked as a Tokyo woman. [Image 5: https://prtimes.jp/i/18482/153/resize/d18482-353-708049-4.jpg] ▼ Kanagawa low stress women are health & nature oriented “Pillates” “gym” and “forest bath” “planetarium” to feel nature have a high healthy and natural tendency. ▼ Ibaraki low stress woman who eats off stress “Eat full” is 5.5 times the whole Ibaraki woman. Others Stress off by responding to the body’s desires, such as “deep breathing”. Tokyo area low stress women are also the only “SNS”. [Image 6: https://prtimes.jp/i/18482/153/resize/d18482-153-346571-5.jpg] ▼ Chiba low stress women make room that can feel relieved “Replacement of the room” where you can spend peace of mind is 2.4 times the average for Chiba women. “Sake a shower,” “wash your hands,” and so on, as in Saitama. 【Overview of the survey】 “Making heart measurement 2019” Method | Internet Survey Period | SCR Survey March 16-March 18 2019 (SCR survey) Target | whole country, 20-69 years old, 140,000 people (70,000 men and women each) Item | 15 questions Analysis data | Based on “health condition items of the stress check system” of the Ministry of Health, Labor and Welfare, it is uniquely processed and scored About tabulated data | The tabulated data is used by modifying the weight of the prefecture and age with the actual population This time extraction target person | All women Overall: 4049 Saitama Prefecture, 7799 Tokyo, 5082 Kanagawa Prefecture, 1569 Ibaraki Prefecture, 3433 Chiba Prefecture “Lifetime” only extracted the employees: Saitama Prefecture 2,552 people, Tokyo 5111 people, Kanagawa Prefecture 3264 people, Ibaraki Prefecture 967 people, Chiba Prefecture 2153 people ■ With the off-lab Off-Lab (Stress-off Lab) visualizes the state of mind of Japanese people who are doing “the physical strength of the heart”, and in collaboration with experts such as brain scientists and other companies, based on evidence, stress and body and This project is centered on the Medi Plus Laboratory Inc., which investigates and studies skin. In addition to eliciting stress that is difficult to visualize, we advocate “stress-off,” a state in which the mind is balanced and the body and skin are healthy. We are collaborating with WIN Frontier Co., Ltd., a service that measures mental conditions with wearable sensors, and verifying various self-care that leads to a stress-off state. The mission is “Stress-off in Japanese culture”. We are working to establish a stress-free society. ■ Fitness measurement of heart Under the supervision of Professor Toho University Emeritus Professor and Brain Physiologist Hideho Arita, “Kokoro Strength Measurement” (stress index check) was applied to 70,000 men and women of all ages 20 to 69 (total 140,000) Implementation. Not only companies with 50 or more employees who are subject to the “stress check system”, which has been required by the Ministry of Health, Labor and Welfare since December 2015, but a wide range of workers including full-time workers and full-time housewives Stress conditions are measured and quantified. ■ Off-lab management company Name: Medi Plus Research Institute, Inc. Representative Director: Akemi Tsuneyoshi Location: Ebisu MF Building 2F 4-6-1 Ebisu Shibuya-ku, Tokyo 150-0013 Tokyo (In Medi Plus Co., Ltd.) Establishment: December 2013 URL: mediplus-lab.jp For more information about this release(Japanese):
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