Ligua Co., Ltd.
Measures to prevent spring problems such as “spring fatigue and May sickness” that will appear in the future! ~More than 27% of people have trouble sleeping! What people in Japan, a land of insomnia, should really do is “protect the health of their blood vessels.” ……
IFMIC Wellness Co., Ltd. (Headquarters: Osaka City, Osaka Prefecture, subsidiary of Ligua Co., Ltd. (stock code: 7090), Representative: Shinnosuke Hatakeyama) is promoting people’s health with IFMC. (IFMIC), which promotes vasodilation from outside the body. I urge you.
This time, based on the results of a questionnaire survey, we will provide useful information to help improve your daily ailments from the relationship between “spring fatigue/May disease” and blood flow, which are unique to this season.
Table of contents
1. Countermeasures for sleep disorders that 27.2% of people have trouble with 2. Relieve stress caused by “spring fatigue” by exercising and immersing yourself in hobbies!
3. Speaking of spring worries…! Hay fever (allergic rhinitis) measures 4. When it comes to beauty, 13.6% of people are particular about skin care. How to deal with skin problems
5. Countermeasures against excessive alcohol consumption in Japan, where more than 20% of people drink alcohol every day
summary
・27.2% of people have trouble sleeping.
・Many respondents said that the way to relieve spring fatigue and stress is to immerse yourself in exercise or hobbies.
・In spring, when you are concerned about dryness, it is necessary to pay attention to your skin care and diet to prevent skin problems. ・In spring, when there are many parties such as welcome and farewell parties, be careful about the amount of alcohol you drink and take measures to avoid drinking too much alcohol.
・Blood flow is deeply involved in the symptoms that are cited as problems unique to spring. Keeping blood vessels healthy is very important and can improve the inconvenience and anxiety in daily life. ■Survey overview
Research entity: Ifmic Wellness Co., Ltd. (Ligua Group stock code: 7090) Survey method: Freasy
Area: Nationwide
Survey target: Men and women aged 20 to 59
Number of valid answers: 500
Male to female ratio: 330:170
Survey period: February 5, 2024
*When using the survey results, etc., please write “Research by Ligua Group”. *Click here if you would like to check the summary of all surveys. https://tinyurl.com/yldhoh9c
-Spring trouble information based on survey-
1. Countermeasures for sleep disorders that 27.2% of people have trouble with It is very important to prepare the environment to ensure good quality sleep. In spring, the length of daylight hours increases, making it easier to disrupt your sleep rhythm.
In fact, [Are there any symptoms of discomfort that you feel on a daily basis?] ] According to a survey, 27.2% of people had problems with sleep.
[Image 1: https://prtimes.jp/i/19838/32/resize/d19838-32-4cff19595d3092f1ccf2-1.jpg&s3=19838-32-308ceabc1fde3c45f088fe0b23b40df6-1024×768.jpg] The body clock adjusts the sleep rhythm according to the day and night cycle. During the day, the sympathetic nervous system is dominant and promotes a state of wakefulness, and at night, the parasympathetic nervous system is dominant, creating a state in which you can relax and fall asleep. Masu.
Sympathetic nerves constrict blood vessels and increase blood flow, so there is a close relationship between activation of sympathetic nerves and blood vessels.
It is important to maintain healthy blood flow to prevent
overactivation of the sympathetic nervous system.
[Image 2: https://prtimes.jp/i/19838/32/resize/d19838-32-4c97bc6bdfda0eaf10c0-7.jpg&s3=19838-32-6ea5fc6bc648de5fbb949eca54bb85f4-359×253.jpg] -Example of measures-
・Appropriate sleeping environment: Use comfortable bedding, maintain cleanliness and quietness.
・Avoid blue light: Look away from screens at least 30 minutes before bedtime. ・Moderate exercise: Moderate exercise during the day improves the quality of your sleep.
2. Relieve stress caused by “spring fatigue” by exercising and immersing yourself in hobbies!
The fatigue that accumulates during the winter can come out all at once in the spring.
When we feel stressed, the sympathetic nervous system is activated and stress hormones are released into the body, causing blood vessels to constrict and heart rate and blood pressure to rise. Additionally, the blood’s tendency to clot may increase, making it easier for blood clots to form and clog blood vessels.
[Image 3: https://prtimes.jp/i/19838/32/resize/d19838-32-b6595db74d64c0c818ee-2.jpg&s3=19838-32-9b140f13763ade3d1f42750b14a32249-1024×768.jpg] In fact, when feeling stress such as anxiety or worry, 32% of people relieve it by moving their bodies, and 21% by immersing themselves in hobbies.
[Image 4: https://prtimes.jp/i/19838/32/resize/d19838-32-b7ea4cd4d93b500a013f-7.jpg&s3=19838-32-1ba2c4a83270e0ccea8f4fd6f06644ed-639×273.jpg] -Example of measures-
・Moderate exercise…Exercise has the effect of reducing stress. ・Enrich your sleep… Adequate sleep improves your ability to deal with stress and promotes mental and physical refreshment.
・Immerse yourself in hobbies: By devoting time to activities that interest you, you can relieve stress and relax.
3. Speaking of spring worries…! Hay fever (allergic rhinitis) measures Spring is a pleasant season with lots of sunshine, but many people suffer from hay fever.
In spring, there is an increase in pollen, and people with allergies are more likely to experience symptoms such as sneezing, runny nose, and itchy and bloodshot eyes.
The symptoms of hay fever are caused by an inflammatory response in the body, which can also lead to damage to vascular endothelial cells.
[Image 5: https://prtimes.jp/i/19838/32/resize/d19838-32-42e755a4e556b827402a-7.jpg&s3=19838-32-29777da54b450fcb7c7e17ee15490255-347×308.jpg] -Example of measures-
・Wear a mask…Make sure it fits well so there are no gaps around your nose and mouth. In addition, N95 masks that can block particulates and masks specifically designed for hay fever are expected to be more effective.
・Indoor ventilation: To keep the air clean, open windows in the early morning and at night, when there is less pollen, to ventilate the room.
・Wear glasses: Wear glasses or sunglasses when going out to avoid pollen irritation to your eyes.
4. When it comes to beauty, 13.6% are particular about skin care. How to deal with skin problems
Spring skin problems include dry air, excessive sebum secretion, and increased UV radiation.
13.6% of people are particular about skin care to maintain their beauty.
[Image 6: https://prtimes.jp/i/19838/32/resize/d19838-32-a363cc24911879fac944-3.jpg&s3=19838-32-2f94bf307013828f4a6c65c31babe312-1024×768.jpg] Also, as mentioned in point 2, stress seems to worsen blood flow, which can eventually lead to skin problems.
Nutrients necessary for skin health, such as vitamins C and E and zinc, support blood vessel health and help improve blood flow to the skin.
[Image 7: https://prtimes.jp/i/19838/32/resize/d19838-32-11bf784e2eabdb650e37-7.jpg&s3=19838-32-5cdc1cabdb0ab8fd639b6b6ff3a4ece8-478×208.jpg] -Example of measures-
・Appropriate face wash/moisturizing…Cleanse your face with fine foam without rubbing your skin. Carefully moisturize after washing your face and taking a bath.
・Food and nutrition: Consume foods containing vitamins C and E and omega-3 fatty acids (vegetables, fruits, nuts, seafood, etc.). ・Stress management…Try relaxation techniques. (Example) Stretching, yoga, mindfulness, immersion in hobbies, etc.
1. Countermeasures against excessive alcohol consumption in Japan, where more than 20% of people drink alcohol every day
In spring, there are more opportunities to consume alcohol, such as cherry blossom viewing and welcome parties, and while it’s certainly good to have fun, drinking too much can not only affect the digestive system, immune system, and cardiovascular system, but also reduce the quality of your sleep. there is.
[Image 8: https://prtimes.jp/i/19838/32/resize/d19838-32-2c5cd5fdfda7f6977e59-4.jpg&s3=19838-32-d050214756930a7ec014e4ce868cb68b-1024×768.jpg] 22% of the respondents consumed alcohol every day during the month, while 34% did not drink at all.
Generally, it is said that the appropriate amount of alcohol per day for men is 20g of pure alcohol (one medium bottle or one glass of wine), and half that amount for women. Exceeding this amount may increase health risks.
Although the amount of alcohol consumed varies from person to person, it is important to maintain a moderate amount and be aware of the effects of drinking and health.
[Image 9: https://prtimes.jp/i/19838/32/resize/d19838-32-6302f148428d0f0a7a5c-7.jpg&s3=19838-32-3221a351c1253ed96970d0427de67651-499×266.jpg] -Example of measures-
・Make a plan… Understand your own alcohol intake. Plan the amount you drink before drinking and practice self-control.
・Drink water: By drinking the same amount of water as alcohol, you can reduce the intake of alcohol into your body.
・Drinking alcohol with a meal allows the alcohol to be absorbed more slowly, making it easier to control the amount you drink.
Also, alcohol has the effect of temporarily dilating blood vessels, but excessive drinking can conversely constrict blood vessels. It also accelerates the progression of arteriosclerosis and is a risk factor for high blood pressure.
What is spring fatigue and May disease?
■Spring fatigue
Spring fatigue is caused by changes in temperature and humidity due to the change of seasons, allergic symptoms such as hay fever, and stress and fatigue accumulated over the winter, which disrupt the autonomic nervous system and cause the body to feel sluggish and get tired easily. point.
Symptoms of spring fatigue include fatigue, malaise, loss of concentration, loss of appetite, and sleep disorders.
In Japan, a nation known for insomnia, more than 30% of adults have some form of insomnia!
Insomnia includes sleep problems such as difficulty falling asleep (difficulty falling asleep), mid-night awakening (waking up repeatedly during a shallow sleep), and early morning awakening (waking up early in the morning and not being able to go back to sleep). It is a disease in which symptoms such as fatigue, loss of motivation, loss of concentration, and loss of appetite appear during the day.
Insomnia may not improve and may continue for a long time. In this case, various symptoms such as fatigue, loss of motivation, loss of concentration, depression, headache, dizziness, and loss of appetite will appear during the day. In this way, insomnia is diagnosed when the following two conditions are observed: 1. Continued insomnia at night, and 2. Decreased quality of life due to awareness of mental or physical discomfort during the day.
Insomnia is divided into two types: chronic insomnia (chronic insomnia disorder) and short-term insomnia (short-term insomnia disorder). Chronic insomnia is diagnosed when insomnia and daytime complaints occur three or more days a week for more than three months, and short-term insomnia is diagnosed when the insomnia persists for less than three months. *Citation: Ministry of Health, Labor and Welfare e-Health Net https://www.e-healthnet.mhlw.go.jp/information/heart/k-02-001.html ■May disease
It refers to the physical and mental stress felt when adapting to new environments and situations.
As you adjust to a new school or work environment, you may feel unwell, anxious, depressed, anxious, or nervous.
The main factors include adaptation to a new environment, expectations and pressure, and changes in life rhythms.
Many of the symptoms that are common this spring are closely related to blood vessels and can be improved by improving blood vessel health. ■What is IFMC.
Integrated Functional Mineral Crystal -IFMC.-
This is an extremely small mineral crystal at the nanometer level produced by Teikoku Pharmaceutical Co., Ltd. with a focus on hot spring therapy.
There is no need to take it like drugs or supplements, and when placed close to the body, nitric oxide (NO) diffuses in the blood, which can be expected to promote blood circulation by dilating blood vessels.
[Image 10: https://prtimes.jp/i/19838/32/resize/d19838-32-2d563e3692f905707f6a-6.png&s3=19838-32-152ce8cf085cbc7de02e4ffe8e631888-1250×1250.png ]
[Patented item] *Patent No. 6557442
・Increase in blood nitric oxide (NO) amount
・Resulting vasodilation
・Improvement of balance ability
*If you have any questions regarding IFMC., please contact IFMC Wellness. TEL: 06-4400-2248 FAX: 06-7739-5923
*Ifmic Wellness is a joint venture between Ligua Co., Ltd. and Teikoku Pharmaceutical Co., Ltd.
Ifmic Wellness Co., Ltd. Overview
[Image 11: https://prtimes.jp/i/19838/32/resize/d19838-32-6bf529339ff59b968528-5.png&s3=19838-32-41dffdc4f155b8bf5d61512b33fc176c-1982×2004.png ]
Ifmic Wellness Co., Ltd.
〒541-0047
2-6-6 Awajicho, Chuo-ku, Osaka-shi, Osaka Prefecture
Awajicho Park Building 2
06-4400-2248
https://ifmc.co.jp/
More details about this release:
https://prtimes.jp/main/html/rd/p/000000032.000019838.html