First fit Co., Ltd. New store OPEN THE PERSONAL GYM operated by First fit Co., Ltd. will open the 9th THE PERSONAL GYM Itabashi store on April 8th!!

[First fit Co., Ltd.] [New store OPEN] THE PERSONAL GYM operated by First fit Co., Ltd.
THE PERSONAL GYM Itabashi store will open its 9th store on April 8th!!
*View in browser* *First fit Co., Ltd.*
Press release: March 31, 2024
**
[New store OPEN] THE PERSONAL is the 9th store of THE PERSONAL GYM operated by First fit Co., Ltd.
GYM Itabashi store will open on April 8th!!︎
*THE PERSONAL GYM, which was established with the aim of improving the lives of more people through training, will open its Itabashi store! * THE PERSONAL GYM
THE PERSONAL GYM Itabashi store will open on April 8th!
First fit Co., Ltd. will open its 9th store, THE PERSONAL GYM Itabashi store, on April 8th!
Until last year THE PERSONAL GYM We have opened 7 stores, and we are very grateful that many customers have used our services, and in addition to the Mitaka store opening on April 1st, *
The Itabashi store will open on April 8th*, and we will do our best to make fitness even more accessible to everyone living around Itabashi Station!
Characteristics include: * National qualification holder, consecutive champion of the body makeup contest in Japan, holder of the most difficult qualification in Japan, and holder of the most difficult stretching qualification *
Guidance is provided only by staff who have inherited the unique training know-how and stretching techniques of Mr. In addition, since we are a personal gym that places great importance on humanity, we employ only warm-hearted and caring people as store staff.
Close-up of gluteus maximus and gluteus medius before training. Appropriate training for each individual will lead to maximum training results.
THE PERSONAL GYM Itabashi store store information
THE PERSONAL GYM Itabashi store will open on April 8th.
It’s very close to Itabashi Station, just a 1-minute walk away, making it very convenient to use before or after work!
THE PERSONAL GYM is not limited to the Itabashi store.
*Wear rental is free, water and protein are provided*, so you can feel free to come empty-handed.
It’s an environment where even those who have never exercised can start right away without any troublesome preparations!
In addition, we are working hard to create a motivating environment at each of our stores, and the Itabashi store has a motivating interior that will make you want to come back every time.
⚪︎Itabashi store contact us
https://the-personal-gym.com/reserve/?cstudio=itabashi
Interior image
The person who serves as the store manager at the Itabashi store is I was working at the Kinshicho store* as a “Umeda trainer”*! Umeda trainer previously worked at a fitness club.
In addition to providing personal training guidance
I was also in charge of studio lessons.
We also specialize in training that increases heart rate, such as aerobic exercise.
Please feel free to tell us!

Click here for Umeda Trainer’s self-introduction

What qualifications does Umeda trainer have?

I want to exercise but am not confident in my physical strength If you are worried about whether you can train with equipment, Combines bodyweight training without using machines
I am also good at putting together training menus.
No matter who you are, please feel free to visit THE PERSONAL GYM Itabashi store!

Customers who use the Kinshicho store, where Umeda trainers were also employed. You can check the actual impressions below, so please take a look. See details ■Address
114-0023
Yabata City Heights 202, 7-2-1 Takinogawa, Kita-ku, Tokyo
Google Maps
Itabashi store location
■Access
JR Saikyo Line Itabashi Station 1 minute walk
Toei Mita Line Shin-Itabashi Station 3 minutes walk
Toei Mita Line Nishi-Sugamo Station 4 minutes walk

■Business hours
7:00~23:00 (Last reception is 22:00)

■Official website
https://the-personal-gym.com/studio/itabashi/

What is THE PERSONAL GYM?
Representatives Kento Tanaka (left) and Koki Hayashi (right) “THE PERSONAL GYM” by First fit Co., Ltd.
Founded by two people who have won multiple Japanese championships and boast a customer retention rate of over 90%.
This is a personal training gym. Our trainers include people with national qualifications, national qualifications, and holders of numerous titles.
Our strength is * “To be completely close to our customers.” * Therefore, those who are new to exercise, those who want to go on a diet, those who want to get a beautiful body, etc.
We are a personal training gym that is popular with a wide range of customers. We also have physical therapists on staff, so we don’t just change your body. We also offer training and stretching to help relieve physical discomfort and pain. Having the ideal body (outward appearance) leads to self-confidence (inner self).
You will start to approach everything positively and your life will improve. We will provide services aimed at changing your life for the better through training.
*1
Company profile
⚪︎Itabashi store contact us
https://the-personal-gym.com/reserve/?cstudio=itabashi
Plans and user groups provided by THE PERSONAL GYM
Counseling scene
THE PERSONAL GYM offers three plans common to all stores.
* “Course with dietary guidance” “Couple ticket course” “Monthly course*” We offer the above three plans.
The most popular plan across all stores is
* “Course with dietary guidance” * As the name suggests, this course is popular among those who aim to change their bodies because they can receive dietary guidance.
The reason why courses with dietary guidance are so popular is that you can interact with them every day.

Dieting alone
I was influenced by my motivation and ended up giving up.
I quit because I thought I was stagnant even though I was never stagnant. You may not even be able to start a diet in the first place because you don’t know what’s right.
Being able to communicate even in such situations
A personal trainer can always guide you in the right direction. It has become popular because it can produce overwhelming results. Actual app screen used in the course with dietary guidance
As a service content
personal training
*Daily meal guidance*
*Special app usage rights*
*Water/BCAA/Protein times*
*Free clothing and towel rental*
It becomes
In particular, the 3-month 24-session course (396,000 yen including tax)* is the most popular.

THE PERSONAL GYM
The people who use our personal gym are of a wide range of ages and from various occupations. The youngest participants range from their early 20s to the oldest over 60 years old.

The age group that uses it the most is
*They are in their late 20s to early 40s*, and the gender ratio is 4 men: 6 women*.
Many of our customers are looking to diet, make up their body, or start exercising.
We are using THE PERSONAL GYM.
Male BEFORE AFTER
Women BEFORE AFTER

https://www.youtube.com/watch?v=gGrq1JcK9Fc
⚪︎Itabashi store contact us
https://the-personal-gym.com/reserve/?cstudio=itabashi

Our diet method is not so-called “carbohydrate restriction,” but * “fat restriction.”
Fat restriction is * “Current body weight x 3-4%” *
This value is a value that allows you to proceed with your diet with minimal risk of rebound per month.
We will create the best diet plan for you according to your goal weight and time period!

Although carbohydrate restriction can help you lose weight more quickly than fat restriction, there is a reason why you choose fat restriction.
* “Low-carbohydrate diets (carbohydrate restriction) have no long-term benefits and were suggested to significantly increase the risk of death ( * * *2* * )” * There is a risk that
Basically, we do not restrict carbohydrates, as it may go against our mission and vision, or be far from essential fitness, and we will lead to the above results by restricting fat!
View details
THE PERSONAL GYM Stores other than Itabashi store
■Shinjuku Gyoen National Garden Store
Interior image of Shinjuku Gyoen National Garden
■Address
〒160-0022
AOIHOUSE SHINJUKU 3F, 2-8-3 Shinjuku, Shinjuku-ku, Tokyo
■Access
1 minute walk from Exit 1 of Shinjuku Gyoemmae Station on the Tokyo Metro Marunouchi Line
5 minutes walk from Shinjuku Sanchome Station on the Tokyo Metro Fukutoshin Line 10 minutes walk from Shinjuku Station on each line
■Business hours
7:00-23:00 (last reception is at 22:00)
■Official website
https://the-personal-gym.com/studio/shinjukugyoen/
■Kinshicho store
Interior image of Kinshicho store
■Address
130-0012
4F SUNRISE Building, 2-5-4 Taihei, Sumida-ku, Tokyo

■Access
5 minutes walk from JR Kinshicho Station North Exit
5 minutes walk from Exit 4 of Kinshicho Station on the Tokyo Metro Hanzomon Line