First fit Co., Ltd. New store OPEN THE PERSONAL GYM operated by First fit Co., Ltd. will open the 8th THE PERSONAL GYM Mitaka store on April 1st!!

[First fit Co., Ltd.] [New store OPEN] THE PERSONAL GYM operated by First fit Co., Ltd.
THE PERSONAL GYM will open its 8th store, THE PERSONAL GYM Mitaka store, on April 1st!!

*View in browser* *First fit Co., Ltd.*
Press release: March 31, 2024
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[New store OPEN] THE PERSONAL is the 8th store of THE PERSONAL GYM operated by First fit Co., Ltd.
GYM Mitaka store will open on April 1st!!
*THE PERSONAL GYM, which was established with the aim of [changing the lives of more people for the better through training], is opening a Mitaka store! *
THE PERSONAL GYM
THE PERSONAL GYM Mitaka store will open on April 1st!
Thank you for always using THE PERSONAL GYM!
Until last year, First fit Co., Ltd. had established THE PERSONAL GYM. We have opened 7 stores (Personal Gym), and we are very grateful that many customers have used our gym* Mitaka store opens on April 1* has been decided!
Characteristics include: * National qualification holder, consecutive champion of the body makeup contest in Japan, holder of the most difficult qualification in Japan, and holder of the most difficult stretching qualification *
Guidance is provided only by staff who have inherited the unique training know-how and stretching techniques of Mr. In addition, since we are a personal gym that places great importance on humanity, we employ only warm-hearted and caring people as store staff.
Close-up of gluteus maximus and gluteus medius before training. Appropriate training for each individual will lead to maximum training results.
THE PERSONAL GYM Mitaka store store information
THE PERSONAL GYM Mitaka store will open on April 8th.
It’s very close to the station, just 2 minutes walk from Mitaka Station, making it very convenient to use before or after work! THE PERSONAL GYM is not limited to the Mitaka store.
*Wear rental is free, water and protein are provided*, so you can feel free to come empty-handed.
It’s an environment where even those who have never exercised can start right away without any troublesome preparations!
In addition, we are working hard to create a motivating environment at each of our stores, and the Mitaka store has an interior design that will make you want to come back every time.
⚪︎Mitaka store contact us
https://the-personal-gym.com/reserve/?cstudio=mitaka
Mitaka store interior image
The manager of the Mitaka store is
I’m Kumagai Trainer, who worked at the Kichijoji store!
Trainer Kumagai has achieved the athletic trainer qualification, which is considered the most difficult in Japan.
We have training and dietary guidance as well as
It can also be used for rehabilitation and “evaluation” to see what’s wrong with your body!

Click here for Kumagai Trainer’s self-introduction

What kind of athletic trainer does Kumagai Trainer own?

Want to exercise but have chronic pain in your body?
Some people are worried about whether they can exercise due to injury or lack of flexibility.
First of all, we will carefully examine the current state of your body and create a custom-made product.
I am good at putting together training menus.
No matter who you are, please feel free to visit THE PERSONAL GYM Mitaka store!

Customers who use the Kichijoji store, where Kumagaya trainers were also employed.
You can check the actual impressions below, so please take a look. View details

■Address
〒181-0012
WELINA1F, 2-1-1 Kamirenjaku, Mitaka City, Tokyo
Google Maps
Mitaka store location
■Access
JR Chuo Line/JR Sobu Line/3 minutes walk from the south exit of Mitaka Station, 20 minutes walk from Musashisakai Station

■Business hours
7:00~23:00 (Last reception is 22:00)

■Official website
https://the-personal-gym.com/studio/mitaka/
What is THE PERSONAL GYM?
Representatives Kento Tanaka (left) and Koki Hayashi (right) “THE PERSONAL GYM” is
Founded by two people who have won multiple Japanese championships and boast a customer retention rate of over 90%.
This is a personal training gym. Our trainers include people with national qualifications, national qualifications, and holders of numerous titles.
Our strength is * “To be completely close to our customers.” * Therefore, those who are new to exercise, those who want to go on a diet, those who want to get a beautiful body, etc.
We are a personal training gym that is popular with a wide range of customers. We also have physical therapists on staff, so we don’t just change your body. We also offer training and stretching to help relieve physical discomfort and pain. Having the ideal body (outward appearance) leads to self-confidence (inner self).
You will start to approach everything positively and your life will improve. We will provide services aimed at changing your life for the better through training.
*1
* Company Profile *
⚪︎Mitaka store contact us
https://the-personal-gym.com/reserve/?cstudio=mitaka
Plans and user groups provided by THE PERSONAL GYM
THE PERSONAL GYM offers three plans common to all stores.
* “Course with dietary guidance” “Couple ticket course” “Monthly course*” We offer the above three plans.
The most popular plan across all stores is
* “Course with dietary guidance” * As the name suggests, this course is popular among those who aim to change their bodies because they can receive dietary guidance.
The reason why courses with dietary guidance are so popular is that you can interact with them every day.

Dieting alone
I was influenced by my motivation and ended up giving up.
I quit because I thought I was stagnant even though I was never stagnant. You may not even be able to start a diet in the first place because you don’t know what’s right.
Being able to communicate even in such situations
A personal trainer can always guide you in the right direction. It has become popular because it can produce overwhelming results. A dedicated app that is actually used for dietary guidance
As a service content
personal training
*Daily meal guidance*
*Special app usage rights*
*Water/BCAA/Protein times*
*Free clothing and towel rental*
It becomes
In particular, the 3-month 24-day course (396,000 yen including tax) is the most popular.

THE PERSONAL GYM
The people who use our personal gym are of a wide range of ages and from various occupations. The youngest participants range from their early 20s to the oldest over 60 years old.

The age group that uses it the most is
*They are in their late 20s to early 40s*, and the gender ratio is 4 men: 6 women*.
Many of our customers are looking to diet, make up their body, or start exercising.
We are using THE PERSONAL GYM.
Customer changes
Women BEFORE AFTER
Male BEFORE AFTER

https://www.youtube.com/watch?v=gGrq1JcK9Fc
⚪︎Mitaka store contact us
https://the-personal-gym.com/reserve/?cstudio=mitaka

Our diet method is not so-called “carbohydrate restriction,” but * “fat restriction.”
Fat restriction is * “Current body weight x 3-4%” *
This value is a value that allows you to proceed with your diet with minimal risk of rebound per month.
We will create the best diet plan for you according to your goal weight and time period!

Although carbohydrate restriction can help you lose weight more quickly than fat restriction, there is a reason why you choose fat restriction.
* “Low-carbohydrate diets (carbohydrate restriction) have no long-term benefits and were suggested to significantly increase the risk of death ( * * *2* * )” * There is a risk that
Basically, we do not restrict carbohydrates, as it may go against our mission and vision, or be far from essential fitness, and we will lead to the above results by restricting fat!
View details
THE PERSONAL GYM Stores other than Mitaka store
■Shinjuku Gyoen National Garden Store
Interior image of Shinjuku Gyoen National Garden
■Address
〒160-0022
AOIHOUSE SHINJUKU 3F, 2-8-3 Shinjuku, Shinjuku-ku, Tokyo
■Access
1 minute walk from Exit 1 of Shinjuku Gyoemmae Station on the Tokyo Metro Marunouchi Line
5 minutes walk from Shinjuku Sanchome Station on the Tokyo Metro Fukutoshin Line 10 minutes walk from Shinjuku Station on each line
■Business hours
7:00-23:00 (last reception is at 22:00)
■Official website
https://the-personal-gym.com/studio/shinjukugyoen/
■Kinshicho store
Interior image of Kinshicho store
■Address
130-0012
4F SUNRISE Building, 2-5-4 Taihei, Sumida-ku, Tokyo

■Access
5 minutes walk from JR Kinshicho Station North Exit
5 minutes walk from Exit 4 of Kinshicho Station on the Tokyo Metro Hanzomon Line